Home
Compare Fruits


Breadfruit and Clementine


Clementine and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
12.02 g   
99+

Fiber
4.90 g   
11
1.70 g   
29

Sugar
11.00 g   
17
9.18 g   
27

Protein
1.07 g   
22
0.85 g   
33

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.90 mg   
11
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
22

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
29.00 mg   
31
48.80 mg   
16

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
14.00 mg   
2

Fat
0.23 g   
32
0.15 g   
38

Minerals
  
  

Potassium
490.00 mg   
5
177.00 mg   
99+

Iron
0.54 mg   
23
0.14 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
30.00 mg   
14

Magnesium
25.00 mg   
9
10.00 mg   
25

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
30.00 mg   
17
21.00 mg   
24

Manganese
0.06 mg   
99+
0.02 mg   
99+

Copper
0.08 mg   
26
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
70.65 g   
99+
86.58 g   
30

Ash
0.93 g   
10
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
50.00 kcal   
30

Calories in Jam
Not Available   
49.00 kcal   
39

Calories in Pie
80.00 kcal   
99+
249.00 kcal   
35

Characteristics

Type
Fruit vegetable, Tropical   
Citrus   

Season
All seasons   
Autumn   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
White, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Bland   
Sweet, Tangy, Tart   

Origin
South Pacific   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Rainfall, Warm   
Warm to hot climate   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Spain   

Other Countries
Africa, India, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Artocarpus altilis   
Citrus clementina   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Artocarpus   
Citrus   

Species
A. altilis   
C. clementina   

Generic Group
Mulberry   
Citrus fruit   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Breadfruit and Clementine

We might think that Breadfruit and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Clementine is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 47.00 kcal respectively. Thus, Breadfruit and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Clementine is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Clementine belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits