Breadfruit and Clementine
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
12.02 g
99+
Fiber
4.90 g
11
1.70 g
29
Sugar
11.00 g
17
9.18 g
27
Protein
1.07 g
22
0.85 g
33
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
Not Available
Vitamin B1 (Thiamin)
0.11 mg
3
0.09 mg
9
Vitamin B2 (Riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (Niacin)
0.90 mg
11
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (Folic acid)
14.00 mcg
21
24.00 mcg
10
Vitamin C (Ascorbic Acid)
29.00 mg
31
48.80 mg
16
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
0.50 mcg
32
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
22.00 mcg
29
Not Available
Choline
9.80 mg
7
14.00 mg
2
Fat
0.23 g
32
0.15 g
38
Minerals
Potassium
490.00 mg
5
177.00 mg
99+
Iron
0.54 mg
23
0.14 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
17.00 mg
24
30.00 mg
14
Magnesium
25.00 mg
9
10.00 mg
25
Zinc
0.12 mg
21
0.06 mg
27
Phosphorus
30.00 mg
17
21.00 mg
24
Manganese
0.06 mg
99+
0.02 mg
99+
Copper
0.08 mg
26
0.00 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
18.00 mg
26
Not Available
Omega 6s
48.00 mg
34
Not Available
Sterol
Water Content
70.65 g
99+
86.58 g
30
Ash
0.93 g
10
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
103.00 kcal
4
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
300.00 kcal
3
50.00 kcal
30
Calories in Jam
Not Available
49.00 kcal
39
Calories in Pie
80.00 kcal
99+
249.00 kcal
35
Characteristics
Type
Fruit vegetable, Tropical
Citrus
Season
All seasons
Autumn
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
White, Yellow
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Bland
Sweet, Tangy, Tart
Origin
South Pacific
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
6-7.5
6-7
Climatic Conditions
Humid, Rainfall, Warm
Warm to hot climate
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Spain
Other Countries
Africa, India, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Jamaica
Spain
Scientific Name
Botanical Name
Artocarpus altilis
Citrus clementina
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Artocarpus
Citrus
Species
A. altilis
C. clementina
Generic Group
Mulberry
Citrus fruit
Difference Between Breadfruit and Clementine
We might think that Breadfruit and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Clementine is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 47.00 kcal respectively. Thus, Breadfruit and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Clementine is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Clementine belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
