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Clementine and Physalis


Physalis and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Unknown  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
NA  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
13.30 g  
36

Fiber
1.70 g  
29
0.50 g  
40

Sugar
9.18 g  
27
3.90 g  
99+

Protein
0.85 g  
33
2.30 g  
8

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.09 mg  
9
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
22
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
22
Not Available  

Vitamin B9 (Folic acid)
24.00 mcg  
10
Not Available  

Vitamin C (Ascorbic Acid)
48.80 mg  
16
28.00 mg  
32

Vitamin E (Tocopherole)
0.20 mg  
29
0.50 mg  
19

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Choline
14.00 mg  
2
2.00 mg  
30

Fat
0.15 g  
38
0.00 g  
99+

Minerals
  
  

Potassium
177.00 mg  
99+
170.00 mg  
99+

Iron
0.14 mg  
99+
1.30 mg  
11

Sodium
1.00 mg  
20
Not Available  

Calcium
30.00 mg  
14
12.00 mg  
29

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
21.00 mg  
24
39.00 mg  
9

Manganese
0.02 mg  
99+
0.40 mg  
9

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Sterol
  
  

Water Content
86.58 g  
30
Not Available  

Ash
0.40 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
77.00 kcal  
9

Calories in Fresh Fruit without Peel
47.00 kcal  
16
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
60.00 kcal  
22

Calories in Jam
49.00 kcal  
39
238.00 kcal  
22

Calories in Pie
249.00 kcal  
35
320.00 kcal  
14

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Autumn  
Spring, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
NA  

Origin
China  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
NA  

Soil pH
6-7  
5-6.1  

Climatic Conditions
Warm to hot climate  
NA  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
NA  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
NA  

Top Importer
United States of America  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Citrus clementina  
Physalis Peruviana  

Synonym
Not Available  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. clementina  
Physalis  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Clementine and Physalis

We might think that Clementine and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Physalis is explained here.

The amount of calories in 100 gm of fresh Clementine and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Physalis is Sapindales and Solanales respectively. Clementine belongs to Rutaceae family and Physalis belongs to Solanaceae family. Clementine belongs to Citrus genus of C. clementina species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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