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Physalis and Clementine


Clementine and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
12.02 g   
99+

Fiber
0.50 g   
40
1.70 g   
29

Sugar
3.90 g   
99+
9.18 g   
27

Protein
2.30 g   
8
0.85 g   
33

Protein to Carb Ratio
0.17   
10
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
2.80 mg   
1
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
28.00 mg   
32
48.80 mg   
16

Vitamin E (Tocopherole)
0.50 mg   
19
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
14.00 mg   
2

Fat
0.00 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
170.00 mg   
99+
177.00 mg   
99+

Iron
1.30 mg   
11
0.14 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
30.00 mg   
14

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
39.00 mg   
9
21.00 mg   
24

Manganese
0.40 mg   
9
0.02 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
86.58 g   
30

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
238.00 kcal   
22
49.00 kcal   
39

Calories in Pie
320.00 kcal   
14
249.00 kcal   
35

Characteristics

Type
Fruit vegetable   
Citrus   

Season
Spring, Summer   
Autumn   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet, Tangy, Tart   

Origin
Chile, Peru   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy, Well-drained   

Soil pH
5-6.1   
6-7   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Spain   

Scientific Name

Botanical Name
Physalis Peruviana   
Citrus clementina   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Physalis   
Citrus   

Species
Physalis   
C. clementina   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Physalis and Clementine

We might think that Physalis and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Clementine is explained here.

The amount of calories in 100 gm of fresh Physalis and Clementine with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Physalis and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Clementine is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Clementine belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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