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Physalis vs Clementine


Clementine vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Unknown  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
12.02 g  
99+

Fiber
0.50 g  
40
1.70 g  
29

Sugar
3.90 g  
99+
9.18 g  
27

Protein
2.30 g  
8
0.85 g  
33

Protein to Carb Ratio
0.17  
10
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
Not Available  

Vitamin B1 (Thiamin)
0.11 mg  
3
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
2.80 mg  
1
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
Not Available  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.08 mg  
22

Vitamin B9 (Folic acid)
Not Available  
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
28.00 mg  
32
48.80 mg  
16

Vitamin E (Tocopherole)
0.50 mg  
19
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Choline
2.00 mg  
30
14.00 mg  
2

Fat
0.00 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
170.00 mg  
99+
177.00 mg  
99+

Iron
1.30 mg  
11
0.14 mg  
99+

Sodium
Not Available  
1.00 mg  
20

Calcium
12.00 mg  
29
30.00 mg  
14

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
39.00 mg  
9
21.00 mg  
24

Manganese
0.40 mg  
9
0.02 mg  
99+

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available  
86.58 g  
30

Ash
0.80 g  
13
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
50.00 kcal  
30

Calories in Jam
238.00 kcal  
22
49.00 kcal  
39

Calories in Pie
320.00 kcal  
14
249.00 kcal  
35

Characteristics

Type
Fruit vegetable  
Citrus  

Season
Spring, Summer  
Autumn  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
NA  
Sweet, Tangy, Tart  

Origin
Chile, Peru  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam, Sandy, Well-drained  

Soil pH
5-6.1  
6-7  

Climatic Conditions
NA  
Warm to hot climate  

Facts

Facts about
NA  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Spain  

Other Countries
NA  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Spain  

Scientific Name

Botanical Name
Physalis Peruviana  
Citrus clementina  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Physalis  
Citrus  

Species
Physalis  
C. clementina  

Generic Group
Not Available  
Citrus fruit  

Summary >>
<< Classification

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Compare Physalis and Clementine

It is important compare Physalis and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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