Breadfruit and Plum

Breadfruit

Plum

Plum and Breadfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g

11.42 g

99+

Fiber

4.90 g

1.40 g

Sugar

11.00 g

9.92 g

Protein

1.07 g

0.70 g

99+

Protein to Carb Ratio

0.04

0.06

Vitamins

Vitamin A (Retinol)

22.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.90 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

9.50 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.26 mg

Vitamin K (Phyllochinone)

0.50 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

73.00 mcg

Choline

9.80 mg

1.90 mg

Fat

0.23 g

0.28 g

Minerals

Potassium

490.00 mg

157.00 mg

99+

Iron

0.54 mg

0.17 mg

99+

Sodium

2.00 mg

0.00 mg

Calcium

17.00 mg

6.00 mg

Magnesium

25.00 mg

7.00 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

30.00 mg

16.00 mg

Manganese

0.06 mg

99+

0.05 mg

99+

Copper

0.08 mg

0.06 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

18.00 mg

0.00 mg

Omega 6s

48.00 mg

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

70.65 g

99+

87.02 g

Ash

0.93 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

103.00 kcal

Not Available

Calories in Frozen Form

Not Available

49.00 kcal

Calories in Dried Form

Not Available

240.00 kcal

Calories in Canned Form

Not Available

63.00 kcal

Calories in Foods

Calories in Juice

300.00 kcal

71.00 kcal

Calories in Jam

Not Available

310.00 kcal

Calories in Pie

80.00 kcal

99+

294.00 kcal

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Yes

Color

White, Yellow

Pink, Purple, Red

Inside Color

White

Yellow

Shape

Oval

Round

Texture

Tough

Grainy

Taste

Bland

Juicy, Sweet, Tart

Origin

South Pacific

Caucasus

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Loam, Sandy loam

Soil pH

6-7.5

5.5-6.5

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Jamaica

Chile

Scientific Name

Botanical Name

Artocarpus altilis

Prunus domestica

Synonym

Artocarpus communis or Artocarpus incisa

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Prunus

Species

A. altilis

P. domestica

Generic Group

Mulberry

Rose

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Compare High Calorie Fruits

Difference Between Breadfruit and Plum

We might think that Breadfruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Plum is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Plum is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Plum belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.