Plum and Breadfruit

Plum

Breadfruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

27.12 g

Fiber

1.40 g

4.90 g

Sugar

9.92 g

11.00 g

Protein

0.70 g

99+

1.07 g

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

17.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.42 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.46 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

5.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

29.00 mg

Vitamin E (Tocopherole)

0.26 mg

0.10 mg

Vitamin K (Phyllochinone)

6.40 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

22.00 mcg

Choline

1.90 mg

9.80 mg

Fat

0.28 g

0.23 g

Minerals

Potassium

157.00 mg

99+

490.00 mg

Iron

0.17 mg

99+

0.54 mg

Sodium

0.00 mg

2.00 mg

Calcium

6.00 mg

17.00 mg

Magnesium

7.00 mg

25.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

16.00 mg

30.00 mg

Manganese

0.05 mg

99+

0.06 mg

99+

Copper

0.06 mg

0.08 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

18.00 mg

Omega 6s

44.00 mg

48.00 mg

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

87.02 g

70.65 g

99+

Ash

0.40 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

103.00 kcal

Calories in Frozen Form

49.00 kcal

Not Available

Calories in Dried Form

240.00 kcal

Not Available

Calories in Canned Form

63.00 kcal

Not Available

Calories in Foods

Calories in Juice

71.00 kcal

300.00 kcal

Calories in Jam

310.00 kcal

Not Available

Calories in Pie

294.00 kcal

80.00 kcal

99+

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Yes

Color

Pink, Purple, Red

White, Yellow

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Grainy

Tough

Taste

Juicy, Sweet, Tart

Bland

Origin

Caucasus

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-6.5

6-7.5

Climatic Conditions

Cold

Humid, Rainfall, Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Jamaica

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Africa, India, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Jamaica

Scientific Name

Botanical Name

Prunus domestica

Artocarpus altilis

Synonym

Not Available

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. domestica

A. altilis

Generic Group

Rose

Mulberry

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Compare Low Calorie Fruits

Difference Between Plum and Breadfruit

We might think that Plum and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Plum and Breadfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Plum and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Breadfruit is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Plum belongs to Prunus genus of P. domestica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.