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Breadfruit and Pear


Pear and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
15.23 g  
26

Fiber
4.90 g  
11
3.10 g  
20

Sugar
11.00 g  
24
9.75 g  
31

Protein
1.07 g  
22
0.36 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.11 mg  
3
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
33

Vitamin B3 (Niacin)
0.90 mg  
11
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
29.00 mg  
31
4.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
37
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
44.00 mcg  
26

Choline
9.80 mg  
9
5.10 mg  
29

Fat
0.23 g  
32
0.14 g  
39

Minerals
  
  

Potassium
490.00 mg  
5
116.00 mg  
99+

Iron
0.54 mg  
23
0.18 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
17.00 mg  
25
9.00 mg  
36

Magnesium
25.00 mg  
9
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
30.00 mg  
17
12.00 mg  
34

Manganese
0.06 mg  
99+
0.05 mg  
99+

Copper
0.08 mg  
26
0.08 mg  
27

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
1.00 mg  
99+

Omega 6s
48.00 mg  
35
93.00 mg  
20

Sterol
  
  

Phytosterol
14.00 mg  
14
8.00 mg  
20

Water Content
70.65 g  
99+
83.96 g  
99+

Ash
0.93 g  
10
0.32 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
57.00 kcal  
27

Calories in Fresh Fruit without Peel
103.00 kcal  
8
57.00 kcal  
26

Calories in Frozen Form
103.00 kcal  
8
57.00 kcal  
25

Calories in Dried Form
103.00 kcal  
99+
262.00 kcal  
37

Calories in Canned Form
103.00 kcal  
11
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
240.00 kcal  
21

Calories in Pie
80.00 kcal  
99+
282.00 kcal  
29

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
All seasons  
Autumn, Summer, Winter  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Yellow  

Inside Color
White  
White  

Shape
Oval  
Pear  

Texture
Tough  
Grainy  

Taste
Bland  
Crunchy, Sweet  

Origin
South Pacific  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Clayey, Loamy, Sandy  

Soil pH
6-7.5  
5-7.5  

Climatic Conditions
Humid, Rainfall, Warm  
Cold, Hot, Without frosts  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Artocarpus altilis  
Pyrus communis  

Synonym
Artocarpus communis or Artocarpus incisa  
Pyrus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Pyrus  

Species
A. altilis  
P. communis  

Generic Group
Mulberry  
Rose  

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Difference Between Breadfruit and Pear

We might think that Breadfruit and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pear is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pear with peel is 103.00 kcal and 57.00 kcal and the amount of calories without peel is 103.00 kcal and 57.00 kcal respectively. Thus, Breadfruit and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pear is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Pear belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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