Pear and Pumpkin
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Reduces wrinkles, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
6.50 g
99+
Fiber
3.10 g
19
0.50 g
40
Sugar
9.75 g
24
2.76 g
99+
Protein
0.36 g
99+
1.00 g
25
Protein to Carb Ratio
0.03
25
0.15
11
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
426.00 mcg
1
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
33
0.11 mg
8
Vitamin B3 (Niacin)
0.16 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid)
7.00 mcg
28
16.00 mcg
19
Vitamin C (Ascorbic Acid)
4.30 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.44 mg
20
Vitamin K (Phyllochinone)
4.40 mcg
16
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
0.00 mcg
36
Choline
5.10 mg
24
0.00 mg
32
Fat
0.14 g
39
0.10 g
99+
Minerals
Potassium
116.00 mg
99+
340.00 mg
14
Iron
0.18 mg
99+
0.80 mg
16
Sodium
1.00 mg
20
1.00 mg
20
Calcium
9.00 mg
35
21.00 mg
21
Magnesium
7.00 mg
28
12.00 mg
23
Zinc
0.10 mg
23
0.32 mg
8
Phosphorus
12.00 mg
34
44.00 mg
7
Manganese
0.05 mg
99+
0.13 mg
26
Copper
0.08 mg
27
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
82.22 mg
10
Omega 6s
93.00 mg
20
49.00 mg
33
Sterol
Phytosterol
8.00 mg
10
0.00 mg
16
Water Content
83.96 g
99+
94.20 g
3
Ash
0.32 g
37
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
26.00 kcal
38
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
65.00 kcal
19
46.00 kcal
32
Calories in Jam
240.00 kcal
21
130.00 kcal
35
Calories in Pie
282.00 kcal
27
244.00 kcal
37
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer, Winter
All seasons
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
Yes
Yes
Color
Yellow
Blue, Green, Orange, Red, White
Inside Color
White
Creamy Yellow
Shape
Pear
Round
Texture
Grainy
Fibrous
Taste
Crunchy, Sweet
Creamy, Soft, Sweet
Origin
China, Japan
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Clayey, Loamy, Sandy
Clay loam, Sandy loam, Well-drained
Soil pH
5-7.5
5.5-7.5
Climatic Conditions
Cold, Hot, Without frosts
Warm to hot climate
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Europe
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Pyrus communis
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Pyrus
Cucurbita
Species
P. communis
Cucurbita mixta
Generic Group
Rose
Not Available
Difference Between Pear and Pumpkin
We might think that Pear and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Pear and Pumpkin with peel is 57.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Pear and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Pumpkin is Rosales and Cucurbitales respectively. Pear belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Pear belongs to Pyrus genus of P. communis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
