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Pear and Pumpkin


Pumpkin and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
6.50 g   
99+

Fiber
3.10 g   
19
0.50 g   
40

Sugar
9.75 g   
24
2.76 g   
99+

Protein
0.36 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.11 mg   
8

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
7.00 mcg   
28
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.44 mg   
20

Vitamin K (Phyllochinone)
4.40 mcg   
16
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
0.00 mg   
32

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
116.00 mg   
99+
340.00 mg   
14

Iron
0.18 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
21.00 mg   
21

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
12.00 mg   
34
44.00 mg   
7

Manganese
0.05 mg   
99+
0.13 mg   
26

Copper
0.08 mg   
27
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
82.22 mg   
10

Omega 6s
93.00 mg   
20
49.00 mg   
33

Sterol
  
  

Phytosterol
8.00 mg   
10
0.00 mg   
16

Water Content
83.96 g   
99+
94.20 g   
3

Ash
0.32 g   
37
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
46.00 kcal   
32

Calories in Jam
240.00 kcal   
21
130.00 kcal   
35

Calories in Pie
282.00 kcal   
27
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer, Winter   
All seasons   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Pear   
Round   

Texture
Grainy   
Fibrous   

Taste
Crunchy, Sweet   
Creamy, Soft, Sweet   

Origin
China, Japan   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay loam, Sandy loam, Well-drained   

Soil pH
5-7.5   
5.5-7.5   

Climatic Conditions
Cold, Hot, Without frosts   
Warm to hot climate   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Pyrus communis   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Pyrus   
Cucurbita   

Species
P. communis   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

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Difference Between Pear and Pumpkin

We might think that Pear and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Pear and Pumpkin with peel is 57.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Pear and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Pumpkin is Rosales and Cucurbitales respectively. Pear belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Pear belongs to Pyrus genus of P. communis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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