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Pumpkin vs Gold Kiwi Nutrition

Pumpkin
Gold Kiwi
Gold Kiwi vs Pumpkin Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
14.23 g   
31
Fiber
0.50 g   
40
2.00 g   
26
Sugar
2.76 g   
99+
10.98 g   
18
Protein
1.00 g   
25
1.23 g   
18
Protein to Carb Ratio
0.15   
11
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.05 mg   
21
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.05 mg   
21
Vitamin B3 (Niacin)
0.60 mg   
25
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.06 mg   
30
Vitamin B9 (Folic acid)
16.00 mcg   
19
34.00 mcg   
7
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
105.40 mg   
4
Vitamin E (Tocopherole)
0.44 mg   
20
1.49 mg   
5
Vitamin K (Phyllochinone)
1.10 mcg   
29
5.50 mcg   
13
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
114.00 mcg   
13
Choline
0.00 mg   
32
5.00 mg   
25
Fat
0.10 g   
99+
0.56 g   
16
Minerals
  
  
Potassium
340.00 mg   
14
316.00 mg   
17
Iron
0.80 mg   
16
0.29 mg   
36
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
21.00 mg   
21
20.00 mg   
22
Magnesium
12.00 mg   
23
14.00 mg   
20
Zinc
0.32 mg   
8
0.10 mg   
23
Phosphorus
44.00 mg   
7
29.00 mg   
18
Manganese
0.13 mg   
26
0.06 mg   
99+
Copper
0.00 mg   
99+
0.15 mg   
12
Selenium
0.00 mcg   
17
3.10 mcg   
3
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
163.00 mg   
3
Omega 6s
49.00 mg   
33
122.00 mg   
16
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
83.22 g   
99+
Ash
1.40 g   
5
0.76 g   
14
Calories >>
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Carbs in Pumpkin and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Gold Kiwi are 6.50 g and 14.23 g respectively. The protein content of Pumpkin and Gold Kiwi is 1.00 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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