Pumpkin vs Gold Kiwi Nutrition

Pumpkin

Gold Kiwi

Gold Kiwi vs Pumpkin Nutrition

Nutrition

Serving Size

100 g

Carbs

6.50 g

99+

14.23 g

Fiber

0.50 g

2.00 g

Sugar

2.76 g

99+

10.98 g

Protein

1.00 g

1.23 g

Protein to Carb Ratio

0.15

0.08

Vitamins

Vitamin A (Retinol)

426.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.11 mg

0.05 mg

Vitamin B3 (Niacin)

0.60 mg

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.50 mg

Vitamin B6 (Pyridoxin)

0.06 mg

Vitamin B9 (Folic acid)

16.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

105.40 mg

Vitamin E (Tocopherole)

0.44 mg

1.49 mg

Vitamin K (Phyllochinone)

1.10 mcg

5.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

114.00 mcg

Choline

0.00 mg

5.00 mg

Fat

0.10 g

99+

0.56 g

Minerals

Potassium

340.00 mg

316.00 mg

Iron

0.80 mg

0.29 mg

Sodium

1.00 mg

3.00 mg

Calcium

21.00 mg

20.00 mg

Magnesium

12.00 mg

14.00 mg

Zinc

0.32 mg

0.10 mg

Phosphorus

44.00 mg

29.00 mg

Manganese

0.13 mg

0.06 mg

99+

Copper

0.00 mg

99+

0.15 mg

Selenium

0.00 mcg

3.10 mcg

Fatty Acids

Omega 3s

82.22 mg

163.00 mg

Omega 6s

49.00 mg

122.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

94.20 g

83.22 g

99+

Ash

1.40 g

0.76 g

Calories >>

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Carbs in Pumpkin and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Gold Kiwi are 6.50 g and 14.23 g respectively. The protein content of Pumpkin and Gold Kiwi is 1.00 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.