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Pear vs Pumpkin Nutrition


Pumpkin vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
6.50 g   
99+

Fiber
3.10 g   
19
0.50 g   
40

Sugar
9.75 g   
24
2.76 g   
99+

Protein
0.36 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.11 mg   
8

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
7.00 mcg   
28
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.44 mg   
20

Vitamin K (Phyllochinone)
4.40 mcg   
16
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
0.00 mg   
32

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
116.00 mg   
99+
340.00 mg   
14

Iron
0.18 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
21.00 mg   
21

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
12.00 mg   
34
44.00 mg   
7

Manganese
0.05 mg   
99+
0.13 mg   
26

Copper
0.08 mg   
27
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
82.22 mg   
10

Omega 6s
93.00 mg   
20
49.00 mg   
33

Sterol
  
  

Phytosterol
8.00 mg   
10
0.00 mg   
16

Water Content
83.96 g   
99+
94.20 g   
3

Ash
0.32 g   
37
1.40 g   
5

Calories >>
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Carbs in Pear and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Pear and Pumpkin are 15.23 g and 6.50 g respectively. The protein content of Pear and Pumpkin is 0.36 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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