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Pear and Breadfruit


Breadfruit and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
27.12 g   
6

Fiber
3.10 g   
19
4.90 g   
11

Sugar
9.75 g   
24
11.00 g   
17

Protein
0.36 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
22.00 mcg   
29

Choline
5.10 mg   
24
9.80 mg   
7

Fat
0.14 g   
39
0.23 g   
32

Minerals
  
  

Potassium
116.00 mg   
99+
490.00 mg   
5

Iron
0.18 mg   
99+
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
9.00 mg   
35
17.00 mg   
24

Magnesium
7.00 mg   
28
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
12.00 mg   
34
30.00 mg   
17

Manganese
0.05 mg   
99+
0.06 mg   
99+

Copper
0.08 mg   
27
0.08 mg   
26

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
18.00 mg   
26

Omega 6s
93.00 mg   
20
48.00 mg   
34

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
70.65 g   
99+

Ash
0.32 g   
37
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
300.00 kcal   
3

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
282.00 kcal   
27
80.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Autumn, Summer, Winter   
All seasons   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Yellow   
White, Yellow   

Inside Color
White   
White   

Shape
Pear   
Oval   

Texture
Grainy   
Tough   

Taste
Crunchy, Sweet   
Bland   

Origin
China, Japan   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5-7.5   
6-7.5   

Climatic Conditions
Cold, Hot, Without frosts   
Humid, Rainfall, Warm   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Pyrus communis   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Pyrus   
Artocarpus   

Species
P. communis   
A. altilis   

Generic Group
Rose   
Mulberry   

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Difference Between Pear and Breadfruit

We might think that Pear and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Pear and Breadfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Pear and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Breadfruit is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Pear belongs to Pyrus genus of P. communis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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