Pear and Breadfruit
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
27.12 g
6
Fiber
3.10 g
19
4.90 g
11
Sugar
9.75 g
24
11.00 g
17
Protein
0.36 g
99+
1.07 g
22
Protein to Carb Ratio
0.03
25
0.04
24
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
22.00 mcg
19
Vitamin B1 (Thiamin)
0.01 mg
99+
0.11 mg
3
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (Niacin)
0.16 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
7.00 mcg
28
14.00 mcg
21
Vitamin C (Ascorbic Acid)
4.30 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.12 mg
35
0.10 mg
37
Vitamin K (Phyllochinone)
4.40 mcg
16
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
22.00 mcg
29
Choline
5.10 mg
24
9.80 mg
7
Fat
0.14 g
39
0.23 g
32
Minerals
Potassium
116.00 mg
99+
490.00 mg
5
Iron
0.18 mg
99+
0.54 mg
23
Sodium
1.00 mg
20
2.00 mg
18
Calcium
9.00 mg
35
17.00 mg
24
Magnesium
7.00 mg
28
25.00 mg
9
Zinc
0.10 mg
23
0.12 mg
21
Phosphorus
12.00 mg
34
30.00 mg
17
Manganese
0.05 mg
99+
0.06 mg
99+
Copper
0.08 mg
27
0.08 mg
26
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
1.00 mg
37
18.00 mg
26
Omega 6s
93.00 mg
20
48.00 mg
34
Sterol
Phytosterol
8.00 mg
10
Not Available
Water Content
83.96 g
99+
70.65 g
99+
Ash
0.32 g
37
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
103.00 kcal
4
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
65.00 kcal
19
300.00 kcal
3
Calories in Jam
240.00 kcal
21
Not Available
Calories in Pie
282.00 kcal
27
80.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable, Tropical
Season
Autumn, Summer, Winter
All seasons
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
Yes
No
Color
Yellow
White, Yellow
Inside Color
White
White
Shape
Pear
Oval
Texture
Grainy
Tough
Taste
Crunchy, Sweet
Bland
Origin
China, Japan
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Loam, Sand, Sandy loam, Well-drained
Soil pH
5-7.5
6-7.5
Climatic Conditions
Cold, Hot, Without frosts
Humid, Rainfall, Warm
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Africa, India, United States of America
Top Importer
Europe
United States of America
Top Exporter
China
Jamaica
Scientific Name
Botanical Name
Pyrus communis
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Pyrus
Artocarpus
Species
P. communis
A. altilis
Generic Group
Rose
Mulberry
Difference Between Pear and Breadfruit
We might think that Pear and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Pear and Breadfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Pear and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Breadfruit is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Pear belongs to Pyrus genus of P. communis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
