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Pear and Rambutan


Rambutan and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
15.70 g   
22

Fiber
3.10 g   
19
2.80 g   
22

Sugar
9.75 g   
24
15.70 g   
6

Protein
0.36 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
14

Vitamin B3 (Niacin)
0.16 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.00 mg   
99+

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
0.00 mg   
32

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
116.00 mg   
99+
138.00 mg   
99+

Iron
0.18 mg   
99+
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
9.00 mg   
35
20.00 mg   
22

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
12.00 mg   
34
15.00 mg   
31

Manganese
0.05 mg   
99+
0.00 mg   
99+

Copper
0.08 mg   
27
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
93.00 mg   
20
0.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
0.00 mg   
16

Water Content
83.96 g   
99+
79.50 g   
99+

Ash
0.32 g   
37
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
105.00 kcal   
9

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
282.00 kcal   
27
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer, Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Yellow   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Pear   
Round   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Sour, Sweet   

Origin
China, Japan   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay, Loam   

Soil pH
5-7.5   
5.5-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Humid   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Pyrus communis   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Pyrus   
Nephelium   

Species
P. communis   
N. lappaceum   

Generic Group
Rose   
Not Available   

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Difference Between Pear and Rambutan

We might think that Pear and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pear and Rambutan with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Rambutan is Rosales and Sapindales respectively. Pear belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Pear belongs to Pyrus genus of P. communis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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