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Pear and Rambutan


Rambutan and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction  
Unknown  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
15.70 g  
22

Fiber
3.10 g  
19
2.80 g  
22

Sugar
9.75 g  
24
15.70 g  
6

Protein
0.36 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
14

Vitamin B3 (Niacin)
0.16 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
7.00 mcg  
28
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
0.00 mg  
99+

Vitamin K (Phyllochinone)
4.40 mcg  
16
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
0.00 mcg  
36

Choline
5.10 mg  
24
0.00 mg  
32

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
116.00 mg  
99+
138.00 mg  
99+

Iron
0.18 mg  
99+
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
9.00 mg  
35
20.00 mg  
22

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
1.00 mg  
3

Phosphorus
12.00 mg  
34
15.00 mg  
31

Manganese
0.05 mg  
99+
0.00 mg  
99+

Copper
0.08 mg  
27
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
0.00 mg  
38

Omega 6s
93.00 mg  
20
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
0.00 mg  
16

Water Content
83.96 g  
99+
79.50 g  
99+

Ash
0.32 g  
37
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
0.00 kcal  
30

Calories in Dried Form
Not Available  
150.00 kcal  
36

Calories in Canned Form
Not Available  
82.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
105.00 kcal  
9

Calories in Jam
240.00 kcal  
21
Not Available  

Calories in Pie
282.00 kcal  
27
Not Available  

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer, Winter  
Early summer, Early winter, Late fall, Late spring  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
Yes  
No  

Color
Yellow  
Coral red, Yellow  

Inside Color
White  
Greyish-white  

Shape
Pear  
Round  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
Sour, Sweet  

Origin
China, Japan  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Clay, Loam  

Soil pH
5-7.5  
5.5-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Humid  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Europe  
Singapore  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Pyrus communis  
Nephelium lappaceum  

Synonym
Not Available  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Pyrus  
Nephelium  

Species
P. communis  
N. lappaceum  

Generic Group
Rose  
Not Available  

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Difference Between Pear and Rambutan

We might think that Pear and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pear and Rambutan with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Rambutan is Rosales and Sapindales respectively. Pear belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Pear belongs to Pyrus genus of P. communis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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