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Breadfruit vs Pear


Pear vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
15.23 g   
26

Fiber
4.90 g   
11
3.10 g   
19

Sugar
11.00 g   
17
9.75 g   
24

Protein
1.07 g   
22
0.36 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.11 mg   
3
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33

Vitamin B3 (Niacin)
0.90 mg   
11
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
29.00 mg   
31
4.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.12 mg   
35

Vitamin K (Phyllochinone)
0.50 mcg   
32
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
44.00 mcg   
23

Choline
9.80 mg   
7
5.10 mg   
24

Fat
0.23 g   
32
0.14 g   
39

Minerals
  
  

Potassium
490.00 mg   
5
116.00 mg   
99+

Iron
0.54 mg   
23
0.18 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
9.00 mg   
35

Magnesium
25.00 mg   
9
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
12.00 mg   
34

Manganese
0.06 mg   
99+
0.05 mg   
99+

Copper
0.08 mg   
26
0.08 mg   
27

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
1.00 mg   
37

Omega 6s
48.00 mg   
34
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
70.65 g   
99+
83.96 g   
99+

Ash
0.93 g   
10
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
65.00 kcal   
19

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
80.00 kcal   
99+
282.00 kcal   
27

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Summer, Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Yellow   

Inside Color
White   
White   

Shape
Oval   
Pear   

Texture
Tough   
Grainy   

Taste
Bland   
Crunchy, Sweet   

Origin
South Pacific   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
6-7.5   
5-7.5   

Climatic Conditions
Humid, Rainfall, Warm   
Cold, Hot, Without frosts   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Artocarpus altilis   
Pyrus communis   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Pyrus   

Species
A. altilis   
P. communis   

Generic Group
Mulberry   
Rose   

Summary >>
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Compare Breadfruit and Pear

It is important compare Breadfruit and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Breadfruit vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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