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Pear and Physalis


Physalis and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
13.30 g  
36

Fiber
3.10 g  
20
0.50 g  
99+

Sugar
9.75 g  
31
3.90 g  
99+

Protein
0.36 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.03  
25
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
7.00 mcg  
28
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.12 mg  
40
0.50 mg  
22

Vitamin K (Phyllochinone)
4.40 mcg  
17
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
26
335.00 mcg  
4

Choline
5.10 mg  
29
2.00 mg  
37

Fat
0.14 g  
39
0.00 g  
99+

Minerals
  
  

Potassium
116.00 mg  
99+
170.00 mg  
99+

Iron
0.18 mg  
99+
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
9.00 mg  
36
12.00 mg  
30

Magnesium
7.00 mg  
28
8.00 mg  
27

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
12.00 mg  
34
39.00 mg  
9

Manganese
0.05 mg  
99+
0.40 mg  
12

Copper
0.08 mg  
27
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
60.00 mg  
13

Omega 6s
93.00 mg  
20
80.00 mg  
24

Sterol
  
  

Phytosterol
8.00 mg  
20
9.00 mg  
19

Water Content
83.96 g  
99+
92.70 g  
5

Ash
0.32 g  
38
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
77.00 kcal  
15

Calories in Fresh Fruit without Peel
57.00 kcal  
26
36.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
53.00 kcal  
27

Calories in Dried Form
262.00 kcal  
37
92.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
60.00 kcal  
23

Calories in Jam
240.00 kcal  
21
238.00 kcal  
22

Calories in Pie
282.00 kcal  
29
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Autumn, Summer, Winter  
Spring, Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Yellow  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Pear  
Round  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
-  

Origin
China, Japan  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
-  

Soil pH
5-7.5  
5-6.1  

Climatic Conditions
Cold, Hot, Without frosts  
-  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
-  

Top Importer
Europe  
Netherlands  

Top Exporter
China  
Colombia  

Scientific Name

Botanical Name
Pyrus communis  
Physalis Peruviana  

Synonym
Pyrus  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Pyrus  
Physalis  

Species
P. communis  
Physalis  

Generic Group
Rose  
-  

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Difference Between Pear and Physalis

We might think that Pear and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Physalis is explained here.

The amount of calories in 100 gm of fresh Pear and Physalis with peel is 57.00 kcal and 77.00 kcal and the amount of calories without peel is 57.00 kcal and 36.00 kcal respectively. Thus, Pear and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Physalis is Rosales and Solanales respectively. Pear belongs to Rosaceae family and Physalis belongs to Solanaceae family. Pear belongs to Pyrus genus of P. communis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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