Home
Compare Fruits


Green Bell Pepper and Breadfruit


Breadfruit and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
27.12 g   
6

Fiber
1.80 g   
28
4.90 g   
11

Sugar
2.40 g   
99+
11.00 g   
17

Protein
0.86 g   
32
1.07 g   
22

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.06 mg   
17
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
30

Vitamin B3 (Niacin)
0.48 mg   
31
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
80.40 mg   
6
29.00 mg   
31

Vitamin E (Tocopherole)
0.37 mg   
21
0.10 mg   
37

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
22.00 mcg   
29

Choline
5.50 mg   
23
9.80 mg   
7

Fat
0.17 g   
36
0.23 g   
32

Minerals
  
  

Potassium
175.00 mg   
99+
490.00 mg   
5

Iron
0.34 mg   
32
0.54 mg   
23

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
20.00 mg   
25
30.00 mg   
17

Manganese
0.12 mg   
27
0.06 mg   
99+

Copper
0.07 mg   
34
0.08 mg   
26

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
18.00 mg   
26

Omega 6s
54.00 mg   
30
48.00 mg   
34

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
70.65 g   
99+

Ash
0.40 g   
33
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Green   
White, Yellow   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Tough   

Taste
NA   
Bland   

Origin
Central America, Mexico, South America   
South Pacific   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Jamaica   

Scientific Name

Botanical Name
Capsicum annuum   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Magnollidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Capsicum   
Artocarpus   

Species
C. annum   
A. altilis   

Generic Group
Not Available   
Mulberry   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Green Bell Pepper and Breadfruit

We might think that Green Bell Pepper and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Breadfruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Green Bell Pepper and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Breadfruit is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits