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Breadfruit and Kumquat


Kumquat and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
15.90 g  
21

Fiber
4.90 g  
11
6.50 g  
6

Sugar
11.00 g  
24
9.36 g  
32

Protein
1.07 g  
22
1.88 g  
11

Protein to Carb Ratio
0.04  
24
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.09 mg  
11

Vitamin B3 (Niacin)
0.90 mg  
11
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
29.00 mg  
31
43.90 mg  
19

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
129.00 mcg  
11

Choline
9.80 mg  
9
8.40 mg  
13

Fat
0.23 g  
32
0.86 g  
8

Minerals
  
  

Potassium
490.00 mg  
5
486.00 mg  
6

Iron
0.54 mg  
23
0.86 mg  
14

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
17.00 mg  
25
62.00 mg  
3

Magnesium
25.00 mg  
9
20.00 mg  
14

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
30.00 mg  
17
19.00 mg  
26

Manganese
0.06 mg  
99+
0.14 mg  
28

Copper
0.08 mg  
26
0.10 mg  
23

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
47.00 mg  
18

Omega 6s
48.00 mg  
35
124.00 mg  
15

Sterol
  
  

Phytosterol
14.00 mg  
14
13.00 mg  
15

Water Content
70.65 g  
99+
80.80 g  
99+

Ash
0.93 g  
10
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
71.00 kcal  
19

Calories in Fresh Fruit without Peel
103.00 kcal  
8
71.00 kcal  
18

Calories in Frozen Form
103.00 kcal  
8
71.00 kcal  
18

Calories in Dried Form
103.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
103.00 kcal  
11
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
130.00 kcal  
7

Calories in Jam
200.00 kcal  
26
245.00 kcal  
20

Calories in Pie
80.00 kcal  
99+
392.00 kcal  
5

Characteristics

Type
Fruit vegetable, Tropical  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
White, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
Sweet, Tart  

Origin
South Pacific  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Rainfall, Warm  
Cold, Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Artocarpus altilis  
Citrus japonica  

Synonym
Artocarpus communis or Artocarpus incisa  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. altilis  
C. japonica  

Generic Group
Mulberry  
Citrus fruit  

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Difference Between Breadfruit and Kumquat

We might think that Breadfruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Kumquat with peel is 103.00 kcal and 71.00 kcal and the amount of calories without peel is 103.00 kcal and 71.00 kcal respectively. Thus, Breadfruit and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Kumquat is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Kumquat belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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