Kumquat and Breadfruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g
21
27.12 g
6
Fiber
6.50 g
6
4.90 g
11
Sugar
9.36 g
25
11.00 g
17
Protein
1.88 g
11
1.07 g
22
Protein to Carb Ratio
0.12
14
0.04
24
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
22.00 mcg
19
Vitamin B1 (Thiamin)
0.04 mg
27
0.11 mg
3
Vitamin B2 (Riboflavin)
0.09 mg
11
0.03 mg
30
Vitamin B3 (Niacin)
0.43 mg
33
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
17.00 mcg
18
14.00 mcg
21
Vitamin C (Ascorbic Acid)
43.90 mg
19
29.00 mg
31
Vitamin E (Tocopherole)
0.15 mg
33
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
22.00 mcg
29
Choline
8.40 mg
10
9.80 mg
7
Fat
0.86 g
8
0.23 g
32
Minerals
Potassium
486.00 mg
6
490.00 mg
5
Iron
0.86 mg
14
0.54 mg
23
Sodium
10.00 mg
10
2.00 mg
18
Calcium
62.00 mg
3
17.00 mg
24
Magnesium
20.00 mg
14
25.00 mg
9
Zinc
0.17 mg
16
0.12 mg
21
Phosphorus
19.00 mg
26
30.00 mg
17
Manganese
0.14 mg
24
0.06 mg
99+
Copper
0.10 mg
23
0.08 mg
26
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
47.00 mg
16
18.00 mg
26
Omega 6s
124.00 mg
15
48.00 mg
34
Sterol
Water Content
80.80 g
99+
70.65 g
99+
Ash
0.50 g
26
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal
12
Not Available
Calories in Fresh Fruit without Peel
Not Available
103.00 kcal
4
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
130.00 kcal
7
300.00 kcal
3
Calories in Jam
245.00 kcal
20
Not Available
Calories in Pie
392.00 kcal
4
80.00 kcal
99+
Characteristics
Type
Citrus
Fruit vegetable, Tropical
Season
Autumn, Winter
All seasons
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
Orange, Red, Yellow
White, Yellow
Inside Color
Orange
White
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Sweet, Tart
Bland
Origin
China
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
Soil pH
6-6.5
6-7.5
Climatic Conditions
Cold, Warm
Humid, Rainfall, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Brazil, Mexico, Spain, United States of America
Africa, India, United States of America
Top Importer
United Kingdom
United States of America
Top Exporter
China
Jamaica
Scientific Name
Botanical Name
Citrus japonica
Artocarpus altilis
Synonym
Fortunella margarita
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Artocarpus
Species
C. japonica
A. altilis
Generic Group
Citrus fruit
Mulberry
Difference Between Kumquat and Breadfruit
We might think that Kumquat and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Kumquat and Breadfruit with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Kumquat and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Breadfruit is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
