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Kumquat vs Breadfruit


Breadfruit vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
27.12 g   
6

Fiber
6.50 g   
6
4.90 g   
11

Sugar
9.36 g   
25
11.00 g   
17

Protein
1.88 g   
11
1.07 g   
22

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
30

Vitamin B3 (Niacin)
0.43 mg   
33
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
43.90 mg   
19
29.00 mg   
31

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
22.00 mcg   
29

Choline
8.40 mg   
10
9.80 mg   
7

Fat
0.86 g   
8
0.23 g   
32

Minerals
  
  

Potassium
486.00 mg   
6
490.00 mg   
5

Iron
0.86 mg   
14
0.54 mg   
23

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
17.00 mg   
24

Magnesium
20.00 mg   
14
25.00 mg   
9

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
19.00 mg   
26
30.00 mg   
17

Manganese
0.14 mg   
24
0.06 mg   
99+

Copper
0.10 mg   
23
0.08 mg   
26

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
18.00 mg   
26

Omega 6s
124.00 mg   
15
48.00 mg   
34

Sterol
  
  

Water Content
80.80 g   
99+
70.65 g   
99+

Ash
0.50 g   
26
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
300.00 kcal   
3

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
392.00 kcal   
4
80.00 kcal   
99+

Characteristics

Type
Citrus   
Fruit vegetable, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
White, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Bland   

Origin
China   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Brazil, Mexico, Spain, United States of America   
Africa, India, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Citrus japonica   
Artocarpus altilis   

Synonym
Fortunella margarita   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. japonica   
A. altilis   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare Kumquat and Breadfruit

It is important compare Kumquat and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Kumquat vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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