Home
Compare Fruits


Breadfruit and Eggplant


Eggplant and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
5.88 g  
99+

Fiber
4.90 g  
11
3.00 g  
21

Sugar
11.00 g  
24
3.53 g  
99+

Protein
1.07 g  
22
0.98 g  
27

Protein to Carb Ratio
0.04  
24
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.90 mg  
11
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
18

Vitamin B9 (Folic acid)
14.00 mcg  
21
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
29.00 mg  
31
2.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
36.00 mcg  
27

Choline
9.80 mg  
9
6.90 mg  
19

Fat
0.23 g  
32
0.18 g  
35

Minerals
  
  

Potassium
490.00 mg  
5
229.00 mg  
31

Iron
0.54 mg  
23
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
17.00 mg  
25
9.00 mg  
36

Magnesium
25.00 mg  
9
14.00 mg  
20

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
30.00 mg  
17
24.00 mg  
21

Manganese
0.06 mg  
99+
0.23 mg  
22

Copper
0.08 mg  
26
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
13.00 mg  
31

Omega 6s
48.00 mg  
35
63.00 mg  
28

Sterol
  
  

Phytosterol
14.00 mg  
14
7.00 mg  
22

Water Content
70.65 g  
99+
92.30 g  
6

Ash
0.93 g  
10
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
103.00 kcal  
8
25.00 kcal  
99+

Calories in Frozen Form
103.00 kcal  
8
24.00 kcal  
99+

Calories in Dried Form
103.00 kcal  
99+
212.00 kcal  
99+

Calories in Canned Form
103.00 kcal  
11
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
80.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Bland  
Bitter, Slightly sweet, Spongy  

Origin
South Pacific  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Humid, Rainfall, Warm  
Warm to hot climate  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Artocarpus altilis  
Solanum melongena  

Synonym
Artocarpus communis or Artocarpus incisa  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Artocarpus  
Solanum  

Species
A. altilis  
S. melongena  

Generic Group
Mulberry  
-  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Breadfruit and Eggplant

We might think that Breadfruit and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Eggplant is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Eggplant with peel is 103.00 kcal and 25.00 kcal and the amount of calories without peel is 103.00 kcal and 25.00 kcal respectively. Thus, Breadfruit and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Eggplant is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Eggplant belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits