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Eggplant and Physalis


Physalis and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
13.30 g   
36

Fiber
3.00 g   
20
0.50 g   
40

Sugar
3.53 g   
99+
3.90 g   
99+

Protein
0.98 g   
27
2.30 g   
8

Protein to Carb Ratio
0.17   
10
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
25
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
19
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
18
Not Available   

Vitamin B9 (Folic acid)
22.00 mcg   
12
Not Available   

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.30 mg   
23
0.50 mg   
19

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
36.00 mcg   
24
Not Available   

Choline
6.90 mg   
15
2.00 mg   
30

Fat
0.18 g   
35
0.00 g   
99+

Minerals
  
  

Potassium
229.00 mg   
31
170.00 mg   
99+

Iron
0.23 mg   
99+
1.30 mg   
11

Sodium
2.00 mg   
18
Not Available   

Calcium
9.00 mg   
35
12.00 mg   
29

Magnesium
14.00 mg   
20
8.00 mg   
27

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.23 mg   
19
0.40 mg   
9

Copper
0.08 mg   
28
0.10 mg   
22

Selenium
0.30 mcg   
14
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
Not Available   

Omega 6s
63.00 mg   
28
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
Not Available   

Ash
0.66 g   
17
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
60.00 kcal   
22

Calories in Jam
Not Available   
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Bright Yellow, Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
NA   

Origin
India   
Chile, Peru   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6-7   
5-6.1   

Climatic Conditions
Warm to hot climate   
NA   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
China   
Colombia   

Scientific Name

Botanical Name
Solanum melongena   
Physalis Peruviana   

Synonym
Solanum ovigerum or Solanum trongum   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Physalis   

Species
S. melongena   
Physalis   

Generic Group
Not Available   
Not Available   

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Difference Between Eggplant and Physalis

We might think that Eggplant and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Physalis is explained here.

The amount of calories in 100 gm of fresh Eggplant and Physalis with peel is 25.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Physalis is Solanales and Solanales respectively. Eggplant belongs to Solanaceae family and Physalis belongs to Solanaceae family. Eggplant belongs to Solanum genus of S. melongena species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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