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Physalis and Eggplant


Eggplant and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Unknown   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
5.88 g   
99+

Fiber
0.50 g   
40
3.00 g   
20

Sugar
3.90 g   
99+
3.53 g   
99+

Protein
2.30 g   
8
0.98 g   
27

Protein to Carb Ratio
0.17   
10
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
25

Vitamin B3 (Niacin)
2.80 mg   
1
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
17

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
18

Vitamin B9 (Folic acid)
Not Available   
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.20 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
2.00 mg   
30
6.90 mg   
15

Fat
0.00 g   
99+
0.18 g   
35

Minerals
  
  

Potassium
170.00 mg   
99+
229.00 mg   
31

Iron
1.30 mg   
11
0.23 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
9.00 mg   
35

Magnesium
8.00 mg   
27
14.00 mg   
20

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
39.00 mg   
9
24.00 mg   
21

Manganese
0.40 mg   
9
0.23 mg   
19

Copper
0.10 mg   
22
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
13.00 mg   
28

Omega 6s
Not Available   
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
Not Available   
92.30 g   
5

Ash
0.80 g   
13
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
238.00 kcal   
22
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Bitter, Slightly sweet, Spongy   

Origin
Chile, Peru   
India   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5-6.1   
6-7   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
China   

Scientific Name

Botanical Name
Physalis Peruviana   
Solanum melongena   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Physalis   
Solanum   

Species
Physalis   
S. melongena   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Eggplant

We might think that Physalis and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Eggplant is explained here.

The amount of calories in 100 gm of fresh Physalis and Eggplant with peel is 77.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Eggplant is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Eggplant belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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