Eggplant and Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
5.88 g
99+
62.50 g
4
Fiber
3.00 g
20
5.10 g
10
Sugar
3.53 g
99+
57.40 g
3
Protein
0.98 g
27
2.80 g
4
Protein to Carb Ratio
0.17
10
0.04
23
Vitamins
Vitamin A (Retinol)
Not Available
30.00 mcg
17
Vitamin B1 (Thiamin)
0.04 mg
25
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
25
0.15 mg
4
Vitamin B3 (Niacin)
0.65 mg
19
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.28 mg
17
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.07 mg
26
Vitamin B9 (Folic acid)
22.00 mcg
12
14.00 mcg
21
Vitamin C (Ascorbic Acid)
2.20 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.10 mg
37
Vitamin K (Phyllochinone)
3.50 mcg
19
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
36.00 mcg
24
0.00 mcg
36
Choline
6.90 mg
15
8.60 mg
8
Fat
0.18 g
35
0.60 g
14
Minerals
Potassium
229.00 mg
31
628.00 mg
4
Iron
0.23 mg
99+
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
9.00 mg
35
74.00 mg
2
Magnesium
14.00 mg
20
92.00 mg
1
Zinc
0.16 mg
17
0.10 mg
23
Phosphorus
24.00 mg
21
113.00 mg
1
Manganese
0.23 mg
19
0.10 mg
31
Copper
0.08 mg
28
0.00 mg
99+
Selenium
0.30 mcg
14
1.30 mcg
6
Fatty Acids
Omega 3s
13.00 mg
28
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
92.30 g
5
82.00 g
99+
Ash
0.66 g
17
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
25.00 kcal
39
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
28.00 kcal
39
Calories in Jam
Not Available
254.00 kcal
17
Calories in Pie
Not Available
239.00 kcal
39
Characteristics
Type
Fruit vegetable, Tropical
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Black, Green, Pink, Purple, Purplish black
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Oval
Curving Cylinder
Texture
Fleshy
Tough
Taste
Bitter, Slightly sweet, Spongy
Sour-Sweet
Origin
India
Africa
Grows on
Bushes
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-7
5.6-6.5
Climatic Conditions
Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
No
Yes
Production
Top Producer
China
India
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Solanum melongena
Tamarindus indica
Synonym
Solanum ovigerum or Solanum trongum
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Fabales
Family
Solanaceae
Fabaceae
Genus
Solanum
Tamarindus
Species
S. melongena
Tamarindus indica
Generic Group
Not Available
Tamarind Sub
Difference Between Eggplant and Tamarind
We might think that Eggplant and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Tamarind is explained here.
The amount of calories in 100 gm of fresh Eggplant and Tamarind with peel is 25.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Eggplant and Tamarind belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Tamarind is Solanales and Fabales respectively. Eggplant belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Eggplant belongs to Solanum genus of S. melongena species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
