Home
Compare Fruits


Eggplant and Tamarind


Tamarind and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
62.50 g  
4

Fiber
3.00 g  
21
5.10 g  
10

Sugar
3.53 g  
99+
57.40 g  
3

Protein
0.98 g  
27
2.80 g  
4

Protein to Carb Ratio
0.17  
10
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
25
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.15 mg  
4

Vitamin B3 (Niacin)
0.65 mg  
19
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.07 mg  
26

Vitamin B9 (Folic acid)
22.00 mcg  
12
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
8.60 mg  
10

Fat
0.18 g  
35
0.60 g  
14

Minerals
  
  

Potassium
229.00 mg  
31
628.00 mg  
4

Iron
0.23 mg  
99+
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
9.00 mg  
36
74.00 mg  
2

Magnesium
14.00 mg  
20
92.00 mg  
1

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
113.00 mg  
1

Manganese
0.23 mg  
22
0.10 mg  
35

Copper
0.08 mg  
28
0.00 mg  
99+

Selenium
0.30 mcg  
14
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
92.30 g  
6
82.00 g  
99+

Ash
0.66 g  
18
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
239.00 kcal  
4

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
239.00 kcal  
4

Calories in Frozen Form
24.00 kcal  
99+
187.00 kcal  
4

Calories in Dried Form
212.00 kcal  
99+
128.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
28.00 kcal  
99+

Calories in Jam
-  
254.00 kcal  
17

Calories in Pie
170.00 kcal  
99+
239.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Bitter, Slightly sweet, Spongy  
Sour-Sweet  

Origin
India  
Africa  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6-7  
5.6-6.5  

Climatic Conditions
Warm to hot climate  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Solanum melongena  
Tamarindus indica  

Synonym
Solanum ovigerum or Solanum trongum  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Fabales  

Family
Solanaceae  
Fabaceae  

Genus
Solanum  
Tamarindus  

Species
S. melongena  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Eggplant and Tamarind

We might think that Eggplant and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Tamarind is explained here.

The amount of calories in 100 gm of fresh Eggplant and Tamarind with peel is 25.00 kcal and 239.00 kcal and the amount of calories without peel is 25.00 kcal and 239.00 kcal respectively. Thus, Eggplant and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Tamarind is Solanales and Fabales respectively. Eggplant belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Eggplant belongs to Solanum genus of S. melongena species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits