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Tamarind and Plum


Plum and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.42 g   
99+

Fiber
5.10 g   
10
1.40 g   
32

Sugar
57.40 g   
3
9.92 g   
22

Protein
2.80 g   
4
0.70 g   
99+

Protein to Carb Ratio
0.04   
23
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
33

Vitamin B3 (Niacin)
1.94 mg   
2
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.26 mg   
26

Vitamin K (Phyllochinone)
2.80 mcg   
22
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
8.60 mg   
8
1.90 mg   
31

Fat
0.60 g   
14
0.28 g   
29

Minerals
  
  

Potassium
628.00 mg   
4
157.00 mg   
99+

Iron
2.80 mg   
2
0.17 mg   
99+

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
74.00 mg   
2
6.00 mg   
39

Magnesium
92.00 mg   
1
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
16.00 mg   
29

Manganese
0.10 mg   
31
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
82.00 g   
99+
87.02 g   
26

Ash
0.09 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
49.00 kcal   
16

Calories in Dried Form
128.00 kcal   
37
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
71.00 kcal   
16

Calories in Jam
254.00 kcal   
17
310.00 kcal   
9

Calories in Pie
239.00 kcal   
39
294.00 kcal   
20

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Pink, Purple, Red   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Grainy   

Taste
Sour-Sweet   
Juicy, Sweet, Tart   

Origin
Africa   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
5.6-6.5   
5.5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Tamarindus indica   
Prunus domestica   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Prunus   

Species
Tamarindus indica   
P. domestica   

Generic Group
Tamarind Sub   
Rose   

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Difference Between Tamarind and Plum

We might think that Tamarind and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Plum is explained here.

The amount of calories in 100 gm of fresh Tamarind and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Plum is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Plum belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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