Tamarind and Plum
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
11.42 g
99+
Fiber
5.10 g
10
1.40 g
32
Sugar
57.40 g
3
9.92 g
22
Protein
2.80 g
4
0.70 g
99+
Protein to Carb Ratio
0.04
23
0.06
21
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
17.00 mcg
22
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
33
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
33
Vitamin B3 (Niacin)
1.94 mg
2
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
5.00 mcg
30
Vitamin C (Ascorbic Acid)
3.50 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.26 mg
26
Vitamin K (Phyllochinone)
2.80 mcg
22
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
73.00 mcg
19
Choline
8.60 mg
8
1.90 mg
31
Fat
0.60 g
14
0.28 g
29
Minerals
Potassium
628.00 mg
4
157.00 mg
99+
Iron
2.80 mg
2
0.17 mg
99+
Sodium
28.00 mg
2
0.00 mg
21
Calcium
74.00 mg
2
6.00 mg
39
Magnesium
92.00 mg
1
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
113.00 mg
1
16.00 mg
29
Manganese
0.10 mg
31
0.05 mg
99+
Copper
0.00 mg
99+
0.06 mg
39
Selenium
1.30 mcg
6
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
0.00 mg
16
7.00 mg
12
Water Content
82.00 g
99+
87.02 g
26
Ash
0.09 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
49.00 kcal
16
Calories in Dried Form
128.00 kcal
37
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
28.00 kcal
39
71.00 kcal
16
Calories in Jam
254.00 kcal
17
310.00 kcal
9
Calories in Pie
239.00 kcal
39
294.00 kcal
20
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
No
Yes
Color
Brown, Reddish-brown
Pink, Purple, Red
Inside Color
Brown
Yellow
Shape
Curving Cylinder
Round
Texture
Tough
Grainy
Taste
Sour-Sweet
Juicy, Sweet, Tart
Origin
Africa
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sandy loam
Soil pH
5.6-6.5
5.5-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Thailand
Chile
Scientific Name
Botanical Name
Tamarindus indica
Prunus domestica
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Prunus
Species
Tamarindus indica
P. domestica
Generic Group
Tamarind Sub
Rose
Difference Between Tamarind and Plum
We might think that Tamarind and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Plum is explained here.
The amount of calories in 100 gm of fresh Tamarind and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Plum is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Plum belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
