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Tamarind and Eggplant


Eggplant and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
5.88 g   
99+

Fiber
5.10 g   
10
3.00 g   
20

Sugar
57.40 g   
3
3.53 g   
99+

Protein
2.80 g   
4
0.98 g   
27

Protein to Carb Ratio
0.04   
23
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
25

Vitamin B3 (Niacin)
1.94 mg   
2
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
18

Vitamin B9 (Folic acid)
14.00 mcg   
21
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
2.80 mcg   
22
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
36.00 mcg   
24

Choline
8.60 mg   
8
6.90 mg   
15

Fat
0.60 g   
14
0.18 g   
35

Minerals
  
  

Potassium
628.00 mg   
4
229.00 mg   
31

Iron
2.80 mg   
2
0.23 mg   
99+

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
9.00 mg   
35

Magnesium
92.00 mg   
1
14.00 mg   
20

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
113.00 mg   
1
24.00 mg   
21

Manganese
0.10 mg   
31
0.23 mg   
19

Copper
0.00 mg   
99+
0.08 mg   
28

Selenium
1.30 mcg   
6
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
82.00 g   
99+
92.30 g   
5

Ash
0.09 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
30.00 kcal   
38

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Africa   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.6-6.5   
6-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Solanum melongena   

Synonym
Tamarindo, tamarindus   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Fabales   
Solanales   

Family
Fabaceae   
Solanaceae   

Genus
Tamarindus   
Solanum   

Species
Tamarindus indica   
S. melongena   

Generic Group
Tamarind Sub   
Not Available   

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Difference Between Tamarind and Eggplant

We might think that Tamarind and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Eggplant is explained here.

The amount of calories in 100 gm of fresh Tamarind and Eggplant with peel is Not Available and 25.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Eggplant is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Eggplant belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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