Nutrition
Serving Size
100 g
100 g
Carbs
5.88 g
99+
15.70 g
22
Fiber
3.00 g
20
2.80 g
22
Sugar
3.53 g
99+
15.70 g
6
Protein
0.98 g
27
1.00 g
25
Protein to Carb Ratio
0.17
10
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
25
0.02 mg
40
Vitamin B2 (Riboflavin)
0.04 mg
25
0.07 mg
14
Vitamin B3 (Niacin)
0.65 mg
19
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.28 mg
17
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.00 mg
99+
Vitamin B9 (Folic acid)
22.00 mcg
12
0.00 mcg
36
Vitamin C (Ascorbic Acid)
2.20 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.00 mg
99+
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
36.00 mcg
24
0.00 mcg
36
Choline
6.90 mg
15
0.00 mg
32
Fat
0.18 g
35
0.40 g
21
Minerals
Potassium
229.00 mg
31
138.00 mg
99+
Iron
0.23 mg
99+
1.90 mg
5
Sodium
2.00 mg
18
2.00 mg
18
Calcium
9.00 mg
35
20.00 mg
22
Magnesium
14.00 mg
20
10.00 mg
25
Zinc
0.16 mg
17
1.00 mg
3
Phosphorus
24.00 mg
21
15.00 mg
31
Manganese
0.23 mg
19
0.00 mg
99+
Copper
0.08 mg
28
0.00 mg
99+
Selenium
0.30 mcg
14
0.00 mcg
17
Fatty Acids
Omega 3s
13.00 mg
28
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
92.30 g
5
79.50 g
99+
Ash
0.66 g
17
0.30 g
38
