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Eggplant and Rambutan


Rambutan and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
15.70 g   
22

Fiber
3.00 g   
20
2.80 g   
22

Sugar
3.53 g   
99+
15.70 g   
6

Protein
0.98 g   
27
1.00 g   
25

Protein to Carb Ratio
0.17   
10
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
25
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
14

Vitamin B3 (Niacin)
0.65 mg   
19
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.00 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
0.00 mcg   
36

Choline
6.90 mg   
15
0.00 mg   
32

Fat
0.18 g   
35
0.40 g   
21

Minerals
  
  

Potassium
229.00 mg   
31
138.00 mg   
99+

Iron
0.23 mg   
99+
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
20.00 mg   
22

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
1.00 mg   
3

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.23 mg   
19
0.00 mg   
99+

Copper
0.08 mg   
28
0.00 mg   
99+

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
92.30 g   
5
79.50 g   
99+

Ash
0.66 g   
17
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
105.00 kcal   
9

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sour, Sweet   

Origin
India   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Humid   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Solanum melongena   
Nephelium lappaceum   

Synonym
Solanum ovigerum or Solanum trongum   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Sapindaceae   

Genus
Solanum   
Nephelium   

Species
S. melongena   
N. lappaceum   

Generic Group
Not Available   
Not Available   

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Difference Between Eggplant and Rambutan

We might think that Eggplant and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Rambutan is explained here.

The amount of calories in 100 gm of fresh Eggplant and Rambutan with peel is 25.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Rambutan is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Eggplant belongs to Solanum genus of S. melongena species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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