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Eggplant and Breadfruit


Breadfruit and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
27.12 g  
6

Fiber
3.00 g  
21
4.90 g  
11

Sugar
3.53 g  
99+
11.00 g  
24

Protein
0.98 g  
27
1.07 g  
22

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.04 mg  
25
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
30

Vitamin B3 (Niacin)
0.65 mg  
19
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.10 mg  
15

Vitamin B9 (Folic acid)
22.00 mcg  
12
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
22.00 mcg  
32

Choline
6.90 mg  
19
9.80 mg  
9

Fat
0.18 g  
35
0.23 g  
32

Minerals
  
  

Potassium
229.00 mg  
31
490.00 mg  
5

Iron
0.23 mg  
99+
0.54 mg  
23

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
17.00 mg  
25

Magnesium
14.00 mg  
20
25.00 mg  
9

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
24.00 mg  
21
30.00 mg  
17

Manganese
0.23 mg  
22
0.06 mg  
99+

Copper
0.08 mg  
28
0.08 mg  
26

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
18.00 mg  
28

Omega 6s
63.00 mg  
28
48.00 mg  
35

Sterol
  
  

Phytosterol
7.00 mg  
22
14.00 mg  
14

Water Content
92.30 g  
6
70.65 g  
99+

Ash
0.66 g  
18
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
103.00 kcal  
9

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
103.00 kcal  
8

Calories in Frozen Form
24.00 kcal  
99+
103.00 kcal  
8

Calories in Dried Form
212.00 kcal  
99+
103.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
300.00 kcal  
3

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
170.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
White, Yellow  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Bitter, Slightly sweet, Spongy  
Bland  

Origin
India  
South Pacific  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Warm to hot climate  
Humid, Rainfall, Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Solanum melongena  
Artocarpus altilis  

Synonym
Solanum ovigerum or Solanum trongum  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Solanum  
Artocarpus  

Species
S. melongena  
A. altilis  

Generic Group
-  
Mulberry  

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Difference Between Eggplant and Breadfruit

We might think that Eggplant and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Eggplant and Breadfruit with peel is 25.00 kcal and 103.00 kcal and the amount of calories without peel is 25.00 kcal and 103.00 kcal respectively. Thus, Eggplant and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Breadfruit is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Eggplant belongs to Solanum genus of S. melongena species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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