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Eggplant vs Breadfruit


Breadfruit vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
27.12 g   
6

Fiber
3.00 g   
20
4.90 g   
11

Sugar
3.53 g   
99+
11.00 g   
17

Protein
0.98 g   
27
1.07 g   
22

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
25
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
30

Vitamin B3 (Niacin)
0.65 mg   
19
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.10 mg   
15

Vitamin B9 (Folic acid)
22.00 mcg   
12
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.30 mg   
23
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
22.00 mcg   
29

Choline
6.90 mg   
15
9.80 mg   
7

Fat
0.18 g   
35
0.23 g   
32

Minerals
  
  

Potassium
229.00 mg   
31
490.00 mg   
5

Iron
0.23 mg   
99+
0.54 mg   
23

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
17.00 mg   
24

Magnesium
14.00 mg   
20
25.00 mg   
9

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
24.00 mg   
21
30.00 mg   
17

Manganese
0.23 mg   
19
0.06 mg   
99+

Copper
0.08 mg   
28
0.08 mg   
26

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
18.00 mg   
26

Omega 6s
63.00 mg   
28
48.00 mg   
34

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
70.65 g   
99+

Ash
0.66 g   
17
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
White, Yellow   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Bitter, Slightly sweet, Spongy   
Bland   

Origin
India   
South Pacific   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Warm to hot climate   
Humid, Rainfall, Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Solanum melongena   
Artocarpus altilis   

Synonym
Solanum ovigerum or Solanum trongum   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Artocarpus   

Species
S. melongena   
A. altilis   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Eggplant and Breadfruit

It is important compare Eggplant and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Eggplant vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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