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Breadfruit vs Eggplant


Eggplant vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
5.88 g   
99+

Fiber
4.90 g   
11
3.00 g   
20

Sugar
11.00 g   
17
3.53 g   
99+

Protein
1.07 g   
22
0.98 g   
27

Protein to Carb Ratio
0.04   
24
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
25

Vitamin B3 (Niacin)
0.90 mg   
11
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
18

Vitamin B9 (Folic acid)
14.00 mcg   
21
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
29.00 mg   
31
2.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
0.50 mcg   
32
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
36.00 mcg   
24

Choline
9.80 mg   
7
6.90 mg   
15

Fat
0.23 g   
32
0.18 g   
35

Minerals
  
  

Potassium
490.00 mg   
5
229.00 mg   
31

Iron
0.54 mg   
23
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
17.00 mg   
24
9.00 mg   
35

Magnesium
25.00 mg   
9
14.00 mg   
20

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
30.00 mg   
17
24.00 mg   
21

Manganese
0.06 mg   
99+
0.23 mg   
19

Copper
0.08 mg   
26
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
13.00 mg   
28

Omega 6s
48.00 mg   
34
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
70.65 g   
99+
92.30 g   
5

Ash
0.93 g   
10
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
30.00 kcal   
38

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Bland   
Bitter, Slightly sweet, Spongy   

Origin
South Pacific   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Rainfall, Warm   
Warm to hot climate   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Artocarpus altilis   
Solanum melongena   

Synonym
Artocarpus communis or Artocarpus incisa   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Solanum   

Species
A. altilis   
S. melongena   

Generic Group
Mulberry   
Not Available   

Summary >>
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Compare Breadfruit and Eggplant

It is important compare Breadfruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Breadfruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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