Home
Compare Fruits


Eggplant vs Pumpkin Nutrition


Pumpkin vs Eggplant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
6.50 g  
99+

Fiber
3.00 g  
21
0.50 g  
99+

Sugar
3.53 g  
99+
2.76 g  
99+

Protein
0.98 g  
27
1.00 g  
25

Protein to Carb Ratio
0.17  
10
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
25
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.11 mg  
8

Vitamin B3 (Niacin)
0.65 mg  
19
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.06 mg  
28

Vitamin B9 (Folic acid)
22.00 mcg  
12
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.44 mg  
23

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
0.00 mg  
39

Fat
0.18 g  
35
0.10 g  
99+

Minerals
  
  

Potassium
229.00 mg  
31
340.00 mg  
14

Iron
0.23 mg  
99+
0.80 mg  
16

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
21.00 mg  
22

Magnesium
14.00 mg  
20
12.00 mg  
23

Zinc
0.16 mg  
17
0.32 mg  
8

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.23 mg  
22
0.13 mg  
30

Copper
0.08 mg  
28
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
82.22 mg  
10

Omega 6s
63.00 mg  
28
49.00 mg  
34

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
92.30 g  
6
94.20 g  
3

Ash
0.66 g  
18
1.40 g  
5

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Eggplant and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Pumpkin are 5.88 g and 6.50 g respectively. The protein content of Eggplant and Pumpkin is 0.98 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits