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Eggplant vs Pumpkin


Pumpkin vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
6.50 g   
99+

Fiber
3.00 g   
20
0.50 g   
40

Sugar
3.53 g   
99+
2.76 g   
99+

Protein
0.98 g   
27
1.00 g   
25

Protein to Carb Ratio
0.17   
10
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
25
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.11 mg   
8

Vitamin B3 (Niacin)
0.65 mg   
19
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.06 mg   
28

Vitamin B9 (Folic acid)
22.00 mcg   
12
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.44 mg   
20

Vitamin K (Phyllochinone)
3.50 mcg   
19
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
0.00 mcg   
36

Choline
6.90 mg   
15
0.00 mg   
32

Fat
0.18 g   
35
0.10 g   
99+

Minerals
  
  

Potassium
229.00 mg   
31
340.00 mg   
14

Iron
0.23 mg   
99+
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
21.00 mg   
21

Magnesium
14.00 mg   
20
12.00 mg   
23

Zinc
0.16 mg   
17
0.32 mg   
8

Phosphorus
24.00 mg   
21
44.00 mg   
7

Manganese
0.23 mg   
19
0.13 mg   
26

Copper
0.08 mg   
28
0.00 mg   
99+

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
82.22 mg   
10

Omega 6s
63.00 mg   
28
49.00 mg   
33

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
92.30 g   
5
94.20 g   
3

Ash
0.66 g   
17
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Black, Green, Pink, Purple, Purplish black   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
Bitter, Slightly sweet, Spongy   
Creamy, Soft, Sweet   

Origin
India   
Mexico   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-7   
5.5-7.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Solanum melongena   
Cucurbita maxima   

Synonym
Solanum ovigerum or Solanum trongum   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucurbita   

Species
S. melongena   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Eggplant and Pumpkin

It is important compare Eggplant and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Eggplant vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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