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Eggplant vs Physalis


Physalis vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
13.30 g  
36

Fiber
3.00 g  
21
0.50 g  
99+

Sugar
3.53 g  
99+
3.90 g  
99+

Protein
0.98 g  
27
2.30 g  
8

Protein to Carb Ratio
0.17  
10
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
25
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
19
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.10 mg  
15

Vitamin B9 (Folic acid)
22.00 mcg  
12
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.30 mg  
27
0.50 mg  
22

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
335.00 mcg  
4

Choline
6.90 mg  
19
2.00 mg  
37

Fat
0.18 g  
35
0.00 g  
99+

Minerals
  
  

Potassium
229.00 mg  
31
170.00 mg  
99+

Iron
0.23 mg  
99+
1.30 mg  
11

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
12.00 mg  
30

Magnesium
14.00 mg  
20
8.00 mg  
27

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
39.00 mg  
9

Manganese
0.23 mg  
22
0.40 mg  
12

Copper
0.08 mg  
28
0.10 mg  
22

Selenium
0.30 mcg  
14
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
60.00 mg  
13

Omega 6s
63.00 mg  
28
80.00 mg  
24

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
92.30 g  
6
92.70 g  
5

Ash
0.66 g  
18
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
77.00 kcal  
15

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
24.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
212.00 kcal  
99+
92.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
60.00 kcal  
23

Calories in Jam
-  
238.00 kcal  
22

Calories in Pie
170.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
-  

Origin
India  
Chile, Peru  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6-7  
5-6.1  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
China  
Colombia  

Scientific Name

Botanical Name
Solanum melongena  
Physalis Peruviana  

Synonym
Solanum ovigerum or Solanum trongum  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Physalis  

Species
S. melongena  
Physalis  

Generic Group
-  
-  

Summary >>
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Compare Eggplant and Physalis

It is important compare Eggplant and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Eggplant vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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