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Jujube and Pomelo


Pomelo and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
9.62 g   
99+

Fiber
Not Available   
1.00 g   
36

Protein
1.20 g   
19
0.76 g   
38

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
0.90 mg   
11
0.22 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
69.00 mg   
9
61.00 mg   
12

Fat
0.20 g   
33
0.04 g   
99+

Minerals
  
  

Potassium
250.00 mg   
27
216.00 mg   
34

Iron
0.48 mg   
26
0.11 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
21.00 mg   
21
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.05 mg   
28
0.08 mg   
25

Phosphorus
23.00 mg   
22
17.00 mg   
28

Manganese
0.08 mg   
34
0.02 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
77.86 g   
99+
89.10 g   
14

Ash
0.51 g   
25
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
43.00 kcal   
34

Calories in Pie
Not Available   
290.00 kcal   
22

Characteristics

Type
Tree fruit   
Citrus, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Green, Pink, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
Syria   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Loam, Sandy   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Citrus maxima   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rhamnaceae   
Rutaceae   

Genus
Ziziphus   
Citrus   

Species
Z. zizyphus   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jujube and Pomelo

We might think that Jujube and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jujube and Pomelo with peel is 79.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pomelo is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Pomelo belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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