Pomelo vs American Persimmon Nutrition

Pomelo

American Persimmon

American Persimmon vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

33.50 g

Fiber

1.00 g

Not Available

Protein

0.76 g

0.80 g

Protein to Carb Ratio

0.08

0.02

Vitamins

Vitamin B1 (Thiamin)

0.03 mg

Not Available

Vitamin B2 (Riboflavin)

0.03 mg

Not Available

Vitamin B3 (Niacin)

0.22 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

61.00 mg

66.00 mg

Fat

0.04 g

99+

0.40 g

Minerals

Potassium

216.00 mg

310.00 mg

Iron

0.11 mg

99+

2.50 mg

Sodium

1.00 mg

Calcium

4.00 mg

99+

27.00 mg

Magnesium

6.00 mg

Not Available

Zinc

0.08 mg

Not Available

Phosphorus

17.00 mg

26.00 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

Not Available

Fatty Acids

Sterol

Water Content

89.10 g

64.40 g

99+

Ash

0.50 g

0.90 g

Calories >>

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Carbs in Pomelo and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and American Persimmon are 9.62 g and 33.50 g respectively. The protein content of Pomelo and American Persimmon is 0.76 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.