Pomelo and Raisin
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
79.18 g
1
Fiber
1.00 g
36
3.70 g
16
Sugar
Not Available
59.19 g
2
Protein
0.76 g
38
3.07 g
3
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
28
0.11 mg
4
Vitamin B2 (Riboflavin)
0.03 mg
32
0.13 mg
7
Vitamin B3 (Niacin)
0.22 mg
99+
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
9
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
61.00 mg
12
2.30 mg
99+
Vitamin E (Tocopherole)
Not Available
0.12 mg
35
Vitamin K (Phyllochinone)
Not Available
3.50 mcg
19
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
11.10 mg
5
Fat
0.04 g
99+
0.46 g
19
Minerals
Potassium
216.00 mg
34
749.00 mg
2
Iron
0.11 mg
99+
1.88 mg
6
Sodium
1.00 mg
20
11.00 mg
9
Calcium
4.00 mg
99+
50.00 mg
6
Magnesium
6.00 mg
29
32.00 mg
4
Zinc
0.08 mg
25
0.22 mg
13
Phosphorus
17.00 mg
28
101.00 mg
2
Manganese
0.02 mg
99+
0.30 mg
16
Copper
0.05 mg
99+
0.32 mg
4
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
8.00 mg
31
Omega 6s
Not Available
29.00 mg
99+
Sterol
Water Content
89.10 g
14
15.43 g
99+
Ash
0.50 g
26
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
154.00 kcal
6
Calories in Jam
Not Available
255.00 kcal
16
Calories in Pie
290.00 kcal
22
251.00 kcal
34
Characteristics
Type
Citrus, Tropical
Berry
Season
All seasons
All seasons
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Green, Pink, Red, Yellow
Black, Blue, Green, Purple, Yellow
Inside Color
Creamy Yellow
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Juicy, Sweet
Sweet
Origin
Malaysia, South-Eastern Asia, Thailand
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sandy
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Europe
Europe
Top Exporter
United States of America
Turkey
Scientific Name
Botanical Name
Citrus maxima
Vitis Vinifera
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. maxima
Vitis vinifera
Generic Group
Citrus fruit
Grape
Difference Between Pomelo and Raisin
We might think that Pomelo and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Raisin is explained here.
The amount of calories in 100 gm of fresh Pomelo and Raisin with peel is 38.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Raisin is Sapindales and Vitales respectively. Pomelo belongs to Rutaceae family and Raisin belongs to Vitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
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