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Raisin and Kumquat


Kumquat and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
15.90 g   
21

Fiber
3.70 g   
16
6.50 g   
6

Sugar
59.19 g   
2
9.36 g   
25

Protein
3.07 g   
3
1.88 g   
11

Protein to Carb Ratio
0.04   
24
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.09 mg   
11

Vitamin B3 (Niacin)
0.77 mg   
15
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
0.12 mg   
35
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
11.10 mg   
5
8.40 mg   
10

Fat
0.46 g   
19
0.86 g   
8

Minerals
  
  

Potassium
749.00 mg   
2
486.00 mg   
6

Iron
1.88 mg   
6
0.86 mg   
14

Sodium
11.00 mg   
9
10.00 mg   
10

Calcium
50.00 mg   
6
62.00 mg   
3

Magnesium
32.00 mg   
4
20.00 mg   
14

Zinc
0.22 mg   
13
0.17 mg   
16

Phosphorus
101.00 mg   
2
19.00 mg   
26

Manganese
0.30 mg   
16
0.14 mg   
24

Copper
0.32 mg   
4
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
47.00 mg   
16

Omega 6s
29.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Water Content
15.43 g   
99+
80.80 g   
99+

Ash
1.85 g   
3
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
130.00 kcal   
7

Calories in Jam
255.00 kcal   
16
245.00 kcal   
20

Calories in Pie
251.00 kcal   
34
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Central Europe, Western Asia   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Brazil, Mexico, Spain, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. japonica   

Generic Group
Grape   
Citrus fruit   

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Difference Between Raisin and Kumquat

We might think that Raisin and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Kumquat is explained here.

The amount of calories in 100 gm of fresh Raisin and Kumquat with peel is 299.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Kumquat is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Kumquat belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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