Raisin and Kumquat
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
15.90 g
21
Fiber
3.70 g
16
6.50 g
6
Sugar
59.19 g
2
9.36 g
25
Protein
3.07 g
3
1.88 g
11
Protein to Carb Ratio
0.04
24
0.12
14
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
15.00 mcg
24
Vitamin B1 (Thiamin)
0.11 mg
4
0.04 mg
27
Vitamin B2 (Riboflavin)
0.13 mg
7
0.09 mg
11
Vitamin B3 (Niacin)
0.77 mg
15
0.43 mg
33
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.21 mg
30
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
17.00 mcg
18
Vitamin C (Ascorbic Acid)
2.30 mg
99+
43.90 mg
19
Vitamin E (Tocopherole)
0.12 mg
35
0.15 mg
33
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
11.10 mg
5
8.40 mg
10
Fat
0.46 g
19
0.86 g
8
Minerals
Potassium
749.00 mg
2
486.00 mg
6
Iron
1.88 mg
6
0.86 mg
14
Sodium
11.00 mg
9
10.00 mg
10
Calcium
50.00 mg
6
62.00 mg
3
Magnesium
32.00 mg
4
20.00 mg
14
Zinc
0.22 mg
13
0.17 mg
16
Phosphorus
101.00 mg
2
19.00 mg
26
Manganese
0.30 mg
16
0.14 mg
24
Copper
0.32 mg
4
0.10 mg
23
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
8.00 mg
31
47.00 mg
16
Omega 6s
29.00 mg
99+
124.00 mg
15
Sterol
Water Content
15.43 g
99+
80.80 g
99+
Ash
1.85 g
3
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
71.00 kcal
12
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
130.00 kcal
7
Calories in Jam
255.00 kcal
16
245.00 kcal
20
Calories in Pie
251.00 kcal
34
392.00 kcal
4
Characteristics
Type
Berry
Citrus
Season
All seasons
Autumn, Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Orange, Red, Yellow
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet, Tart
Origin
Central Europe, Western Asia
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-7
6-6.5
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Brazil, Mexico, Spain, United States of America
Top Importer
Europe
United Kingdom
Top Exporter
Turkey
China
Scientific Name
Botanical Name
Vitis Vinifera
Citrus japonica
Synonym
Not Available
Fortunella margarita
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. japonica
Generic Group
Grape
Citrus fruit
Difference Between Raisin and Kumquat
We might think that Raisin and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Kumquat is explained here.
The amount of calories in 100 gm of fresh Raisin and Kumquat with peel is 299.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Kumquat is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Kumquat belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
