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Pomelo vs Raisin


Raisin vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
79.18 g  
1

Fiber
1.00 g  
38
3.70 g  
16

Sugar
8.40 g  
39
59.19 g  
2

Protein
0.76 g  
38
3.07 g  
3

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.13 mg  
7

Vitamin B3 (Niacin)
0.22 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
9.00 mcg  
26
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
61.00 mg  
12
2.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.12 mg  
40

Vitamin K (Phyllochinone)
0.60 mcg  
36
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
11.10 mg  
6

Fat
0.04 g  
99+
0.46 g  
19

Minerals
  
  

Potassium
216.00 mg  
34
749.00 mg  
2

Iron
0.11 mg  
99+
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
4.00 mg  
99+
50.00 mg  
6

Magnesium
6.00 mg  
29
32.00 mg  
4

Zinc
0.08 mg  
25
0.22 mg  
13

Phosphorus
17.00 mg  
28
101.00 mg  
2

Manganese
0.02 mg  
99+
0.30 mg  
19

Copper
0.05 mg  
99+
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
8.00 mg  
35

Omega 6s
30.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
89.10 g  
16
15.43 g  
99+

Ash
0.50 g  
27
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
38.00 kcal  
39
302.00 kcal  
2

Calories in Frozen Form
38.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
350.00 kcal  
13
299.00 kcal  
24

Calories in Canned Form
38.00 kcal  
40
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
154.00 kcal  
6

Calories in Jam
200.00 kcal  
26
255.00 kcal  
16

Calories in Pie
290.00 kcal  
24
251.00 kcal  
36

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Green, Pink, Red, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Citrus maxima  
Vitis Vinifera  

Synonym
Citrus grandis  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. maxima  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
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Compare Pomelo and Raisin

It is important compare Pomelo and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pomelo vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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