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Raisin vs Pomelo


Pomelo vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
9.62 g   
99+

Fiber
3.70 g   
16
1.00 g   
36

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
0.76 g   
38

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
4
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
32

Vitamin B3 (Niacin)
0.77 mg   
15
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.04 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
216.00 mg   
34

Iron
1.88 mg   
6
0.11 mg   
99+

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
4.00 mg   
99+

Magnesium
32.00 mg   
4
6.00 mg   
29

Zinc
0.22 mg   
13
0.08 mg   
25

Phosphorus
101.00 mg   
2
17.00 mg   
28

Manganese
0.30 mg   
16
0.02 mg   
99+

Copper
0.32 mg   
4
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
15.43 g   
99+
89.10 g   
14

Ash
1.85 g   
3
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
43.00 kcal   
34

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
290.00 kcal   
22

Characteristics

Type
Berry   
Citrus, Tropical   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Green, Pink, Red, Yellow   

Inside Color
Brown   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
Central Europe, Western Asia   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam, Sandy   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Turkey   
United States of America   

Scientific Name

Botanical Name
Vitis Vinifera   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. maxima   

Generic Group
Grape   
Citrus fruit   

Summary >>
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Compare Raisin and Pomelo

It is important compare Raisin and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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