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Raisin vs Pomelo


Pomelo vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
9.62 g  
99+

Fiber
3.70 g  
16
1.00 g  
38

Sugar
59.19 g  
2
8.40 g  
39

Protein
3.07 g  
3
0.76 g  
38

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
32

Vitamin B3 (Niacin)
0.77 mg  
15
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.12 mg  
40
0.15 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
11.10 mg  
6
14.20 mg  
2

Fat
0.46 g  
19
0.04 g  
99+

Minerals
  
  

Potassium
749.00 mg  
2
216.00 mg  
34

Iron
1.88 mg  
6
0.11 mg  
99+

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
4.00 mg  
99+

Magnesium
32.00 mg  
4
6.00 mg  
29

Zinc
0.22 mg  
13
0.08 mg  
25

Phosphorus
101.00 mg  
2
17.00 mg  
28

Manganese
0.30 mg  
19
0.02 mg  
99+

Copper
0.32 mg  
4
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
12.00 mg  
32

Omega 6s
29.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
15.43 g  
99+
89.10 g  
16

Ash
1.85 g  
3
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
38.00 kcal  
39

Calories in Frozen Form
299.00 kcal  
2
38.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
350.00 kcal  
13

Calories in Canned Form
299.00 kcal  
2
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
43.00 kcal  
35

Calories in Jam
255.00 kcal  
16
200.00 kcal  
26

Calories in Pie
251.00 kcal  
36
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Brown  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Central Europe, Western Asia  
Malaysia, South-Eastern Asia, Thailand  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam, Sandy  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Vitis Vinifera  
Citrus maxima  

Synonym
Dried Grape  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. maxima  

Generic Group
Grape  
Citrus fruit  

Summary >>
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Compare Raisin and Pomelo

It is important compare Raisin and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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