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Pomelo and Rambutan


Rambutan and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
15.70 g  
22

Fiber
1.00 g  
38
2.80 g  
23

Sugar
8.40 g  
39
15.70 g  
9

Protein
0.76 g  
38
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.07 mg  
14

Vitamin B3 (Niacin)
0.22 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
61.00 mg  
12
0.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
216.00 mg  
34
138.00 mg  
99+

Iron
0.11 mg  
99+
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
20.00 mg  
23

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.08 mg  
25
1.00 mg  
3

Phosphorus
17.00 mg  
28
15.00 mg  
31

Manganese
0.02 mg  
99+
0.00 mg  
99+

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
89.10 g  
16
79.50 g  
99+

Ash
0.50 g  
27
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
69.00 kcal  
21

Calories in Fresh Fruit without Peel
38.00 kcal  
39
68.00 kcal  
20

Calories in Frozen Form
38.00 kcal  
99+
0.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
150.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
105.00 kcal  
9

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
290.00 kcal  
24

Characteristics

Type
Citrus, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Early summer, Early winter, Late fall, Late spring  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Coral red, Yellow  

Inside Color
Creamy Yellow  
Greyish-white  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Sour, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay, Loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Humid  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Europe  
Singapore  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus maxima  
Nephelium lappaceum  

Synonym
Citrus grandis  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Nephelium  

Species
C. maxima  
N. lappaceum  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Rambutan

We might think that Pomelo and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pomelo and Rambutan with peel is 38.00 kcal and 69.00 kcal and the amount of calories without peel is 38.00 kcal and 68.00 kcal respectively. Thus, Pomelo and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Rambutan is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Pomelo belongs to Citrus genus of C. maxima species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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