Pomelo vs Physalis Nutrition

Pomelo

Physalis

Physalis vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

13.30 g

Fiber

1.00 g

0.50 g

Sugar

Not Available

3.90 g

99+

Protein

0.76 g

2.30 g

Protein to Carb Ratio

0.08

0.17

Vitamins

Vitamin A (Retinol)

Not Available

150.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.22 mg

99+

2.80 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

61.00 mg

28.00 mg

Vitamin E (Tocopherole)

Not Available

0.50 mg

Choline

Not Available

2.00 mg

Fat

0.04 g

99+

0.00 g

99+

Minerals

Potassium

216.00 mg

170.00 mg

99+

Iron

0.11 mg

99+

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

4.00 mg

99+

12.00 mg

Magnesium

6.00 mg

8.00 mg

Zinc

0.08 mg

0.10 mg

Phosphorus

17.00 mg

39.00 mg

Manganese

0.02 mg

99+

0.40 mg

Copper

0.05 mg

99+

0.10 mg

Fatty Acids

Sterol

Water Content

89.10 g

Not Available

Ash

0.50 g

0.80 g

Calories >>

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Carbs in Pomelo and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Physalis are 9.62 g and 13.30 g respectively. The protein content of Pomelo and Physalis is 0.76 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.