Physalis vs Pomelo Nutrition

Physalis

Pomelo

Pomelo vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

9.62 g

99+

Fiber

0.50 g

1.00 g

Sugar

3.90 g

99+

Not Available

Protein

2.30 g

0.76 g

Protein to Carb Ratio

0.17

0.08

Vitamins

Vitamin A (Retinol)

150.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

2.80 mg

0.22 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

28.00 mg

61.00 mg

Vitamin E (Tocopherole)

0.50 mg

Not Available

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.04 g

99+

Minerals

Potassium

170.00 mg

99+

216.00 mg

Iron

1.30 mg

0.11 mg

99+

Sodium

Not Available

1.00 mg

Calcium

12.00 mg

4.00 mg

99+

Magnesium

8.00 mg

6.00 mg

Zinc

0.10 mg

0.08 mg

Phosphorus

39.00 mg

17.00 mg

Manganese

0.40 mg

0.02 mg

99+

Copper

0.10 mg

0.05 mg

99+

Fatty Acids

Sterol

Water Content

Not Available

89.10 g

Ash

0.80 g

0.50 g

Calories >>

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Carbs in Physalis and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Pomelo are 13.30 g and 9.62 g respectively. The protein content of Physalis and Pomelo is 2.30 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.