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Physalis vs Pomelo Nutrition


Pomelo vs Physalis Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
9.62 g  
99+

Fiber
0.50 g  
99+
1.00 g  
38

Sugar
3.90 g  
99+
8.40 g  
39

Protein
2.30 g  
8
0.76 g  
38

Protein to Carb Ratio
0.17  
10
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
2.80 mg  
1
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
28.00 mg  
32
61.00 mg  
12

Vitamin E (Tocopherole)
0.50 mg  
22
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
-  

Choline
2.00 mg  
37
14.20 mg  
2

Fat
0.00 g  
99+
0.04 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
216.00 mg  
34

Iron
1.30 mg  
11
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
12.00 mg  
30
4.00 mg  
99+

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
39.00 mg  
9
17.00 mg  
28

Manganese
0.40 mg  
12
0.02 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
12.00 mg  
32

Omega 6s
80.00 mg  
24
30.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
92.70 g  
5
89.10 g  
16

Ash
0.80 g  
13
0.50 g  
27

Calories >>
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Carbs in Physalis and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Pomelo are 13.30 g and 9.62 g respectively. The protein content of Physalis and Pomelo is 2.30 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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