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Physalis vs Pomelo


Pomelo vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
9.62 g  
99+

Fiber
0.50 g  
99+
1.00 g  
38

Sugar
3.90 g  
99+
8.40 g  
39

Protein
2.30 g  
8
0.76 g  
38

Protein to Carb Ratio
0.17  
10
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
2.80 mg  
1
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
28.00 mg  
32
61.00 mg  
12

Vitamin E (Tocopherole)
0.50 mg  
22
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
-  

Choline
2.00 mg  
37
14.20 mg  
2

Fat
0.00 g  
99+
0.04 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
216.00 mg  
34

Iron
1.30 mg  
11
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
12.00 mg  
30
4.00 mg  
99+

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
39.00 mg  
9
17.00 mg  
28

Manganese
0.40 mg  
12
0.02 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
12.00 mg  
32

Omega 6s
80.00 mg  
24
30.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
92.70 g  
5
89.10 g  
16

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
53.00 kcal  
27
38.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
53.00 kcal  
33
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
43.00 kcal  
35

Calories in Jam
238.00 kcal  
22
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
290.00 kcal  
24

Characteristics

Type
Fruit vegetable  
Citrus, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Juicy, Sweet  

Origin
Chile, Peru  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sandy  

Soil pH
5-6.1  
5.5-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Netherlands  
Europe  

Top Exporter
Colombia  
United States of America  

Scientific Name

Botanical Name
Physalis Peruviana  
Citrus maxima  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Physalis  
Citrus  

Species
Physalis  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

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Compare Physalis and Pomelo

It is important compare Physalis and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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