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Raisin vs Pomelo Nutrition


Pomelo vs Raisin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
9.62 g   
99+

Fiber
3.70 g   
16
1.00 g   
36

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
0.76 g   
38

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
4
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
32

Vitamin B3 (Niacin)
0.77 mg   
15
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.04 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
216.00 mg   
34

Iron
1.88 mg   
6
0.11 mg   
99+

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
4.00 mg   
99+

Magnesium
32.00 mg   
4
6.00 mg   
29

Zinc
0.22 mg   
13
0.08 mg   
25

Phosphorus
101.00 mg   
2
17.00 mg   
28

Manganese
0.30 mg   
16
0.02 mg   
99+

Copper
0.32 mg   
4
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
15.43 g   
99+
89.10 g   
14

Ash
1.85 g   
3
0.50 g   
26

Calories >>
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Carbs in Raisin and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Pomelo are 79.18 g and 9.62 g respectively. The protein content of Raisin and Pomelo is 3.07 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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