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Pomelo and Passionfruit


Passionfruit and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
23.40 g   
9

Fiber
1.00 g   
36
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
0.76 g   
38
2.20 g   
9

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
28
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.13 mg   
6

Vitamin B3 (Niacin)
0.22 mg   
99+
1.50 mg   
4

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
61.00 mg   
12
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.04 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
216.00 mg   
34
348.00 mg   
13

Iron
0.11 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
4.00 mg   
99+
12.00 mg   
29

Magnesium
6.00 mg   
29
29.00 mg   
6

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
17.00 mg   
28
68.00 mg   
3

Manganese
0.02 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
410.00 mg   
3

Sterol
  
  

Water Content
89.10 g   
14
72.93 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
290.00 kcal   
22
200.00 kcal   
99+

Characteristics

Type
Citrus, Tropical   
Tropical   

Season
All seasons   
All seasons   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Purple, Yellow   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sweet, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Europe   
Brazil   

Top Exporter
United States of America   
Ecuador   

Scientific Name

Botanical Name
Citrus maxima   
Passiflora edulis   

Synonym
Citrus grandis   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Passifloraceae   

Genus
Citrus   
Passiflora   

Species
C. maxima   
P. edulis   

Generic Group
Citrus fruit   
Passion Flower   

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Difference Between Pomelo and Passionfruit

We might think that Pomelo and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Passionfruit with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Pomelo and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Passionfruit is Sapindales and Malpighiales respectively. Pomelo belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Pomelo belongs to Citrus genus of C. maxima species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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