Pomelo vs Passionfruit Nutrition

Pomelo

Passionfruit

Passionfruit vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

23.40 g

Fiber

1.00 g

10.40 g

Sugar

Not Available

11.20 g

Protein

0.76 g

2.20 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin A (Retinol)

Not Available

64.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.22 mg

99+

1.50 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

Not Available

14.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

30.00 mg

Vitamin E (Tocopherole)

Not Available

0.02 mg

99+

Vitamin K (Phyllochinone)

Not Available

0.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

7.60 mg

Fat

0.04 g

99+

0.70 g

Minerals

Potassium

216.00 mg

348.00 mg

Iron

0.11 mg

99+

1.60 mg

Sodium

1.00 mg

28.00 mg

Calcium

4.00 mg

99+

12.00 mg

Magnesium

6.00 mg

29.00 mg

Zinc

0.08 mg

0.10 mg

Phosphorus

17.00 mg

68.00 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

0.09 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

1.00 mg

Omega 6s

Not Available

410.00 mg

Sterol

Water Content

89.10 g

72.93 g

99+

Ash

0.50 g

0.80 g

Calories >>

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Carbs in Pomelo and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Passionfruit are 9.62 g and 23.40 g respectively. The protein content of Pomelo and Passionfruit is 0.76 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.