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Jujube vs Pomelo


Pomelo vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
9.62 g  
99+

Fiber
1.00 g  
38
1.00 g  
38

Sugar
19.00 g  
6
8.40 g  
39

Protein
1.20 g  
19
0.76 g  
38

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
0.90 mg  
11
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
69.00 mg  
9
61.00 mg  
12

Vitamin E (Tocopherole)
0.50 mg  
22
0.15 mg  
38

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
10.00 mg  
8
14.20 mg  
2

Fat
0.20 g  
33
0.04 g  
99+

Minerals
  
  

Potassium
250.00 mg  
27
216.00 mg  
34

Iron
0.48 mg  
26
0.11 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.05 mg  
28
0.08 mg  
25

Phosphorus
23.00 mg  
22
17.00 mg  
28

Manganese
0.08 mg  
38
0.02 mg  
99+

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
77.86 g  
99+
89.10 g  
16

Ash
0.51 g  
26
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
38.00 kcal  
39

Calories in Frozen Form
79.00 kcal  
13
38.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
350.00 kcal  
13

Calories in Canned Form
79.00 kcal  
18
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
290.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Syria  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam, Sandy  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrus maxima  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rhamnaceae  
Rutaceae  

Genus
Ziziphus  
Citrus  

Species
Z. zizyphus  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Jujube and Pomelo

It is important compare Jujube and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Jujube vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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