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Pomelo and Jujube


Jujube and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
20.23 g  
12

Fiber
1.00 g  
36
Not Available  

Protein
0.76 g  
38
1.20 g  
19

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
23

Vitamin B3 (Niacin)
0.22 mg  
99+
0.90 mg  
11

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
19

Vitamin C (Ascorbic Acid)
61.00 mg  
12
69.00 mg  
9

Fat
0.04 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
216.00 mg  
34
250.00 mg  
27

Iron
0.11 mg  
99+
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
4.00 mg  
99+
21.00 mg  
21

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.08 mg  
25
0.05 mg  
28

Phosphorus
17.00 mg  
28
23.00 mg  
22

Manganese
0.02 mg  
99+
0.08 mg  
34

Copper
0.05 mg  
99+
0.00 mg  
99+

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Water Content
89.10 g  
14
77.86 g  
99+

Ash
0.50 g  
26
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
33
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
350.00 kcal  
11
287.00 kcal  
19

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
Not Available  

Calories in Pie
290.00 kcal  
22
Not Available  

Characteristics

Type
Citrus, Tropical  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Green, Red, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus maxima  
Ziziphus zizyphus  

Synonym
Citrus grandis  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rhamnaceae  

Genus
Citrus  
Ziziphus  

Species
C. maxima  
Z. zizyphus  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Pomelo and Jujube

We might think that Pomelo and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Jujube is explained here.

The amount of calories in 100 gm of fresh Pomelo and Jujube with peel is 38.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Jujube is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Pomelo belongs to Citrus genus of C. maxima species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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