Jujube and Kumquat
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
15.90 g
21
Fiber
Not Available
6.50 g
6
Sugar
Not Available
9.36 g
25
Protein
1.20 g
19
1.88 g
11
Protein to Carb Ratio
0.06
21
0.12
14
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
15.00 mcg
24
Vitamin B1 (Thiamin)
0.02 mg
38
0.04 mg
27
Vitamin B2 (Riboflavin)
0.04 mg
23
0.09 mg
11
Vitamin B3 (Niacin)
0.90 mg
11
0.43 mg
33
Vitamin B5 (Pantothenic Acid)
Not Available
0.21 mg
30
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.04 mg
99+
Vitamin B9 (Folic acid)
Not Available
17.00 mcg
18
Vitamin C (Ascorbic Acid)
69.00 mg
9
43.90 mg
19
Vitamin E (Tocopherole)
Not Available
0.15 mg
33
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
0.20 g
33
0.86 g
8
Minerals
Potassium
250.00 mg
27
486.00 mg
6
Iron
0.48 mg
26
0.86 mg
14
Sodium
3.00 mg
17
10.00 mg
10
Calcium
21.00 mg
21
62.00 mg
3
Magnesium
10.00 mg
25
20.00 mg
14
Zinc
0.05 mg
28
0.17 mg
16
Phosphorus
23.00 mg
22
19.00 mg
26
Manganese
0.08 mg
34
0.14 mg
24
Copper
0.00 mg
99+
0.10 mg
23
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
47.00 mg
16
Omega 6s
0.00 mg
99+
124.00 mg
15
Sterol
Water Content
77.86 g
99+
80.80 g
99+
Ash
0.51 g
25
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
71.00 kcal
12
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
130.00 kcal
7
Calories in Jam
Not Available
245.00 kcal
20
Calories in Pie
Not Available
392.00 kcal
4
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Autumn, Winter
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Seedless Variety
No
No
Color
Green, Red, Yellow
Orange, Red, Yellow
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
Sweet, Tart
Origin
Syria
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Mexico, Spain, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
China
China
Scientific Name
Botanical Name
Ziziphus zizyphus
Citrus japonica
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Fortunella margarita
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rhamnaceae
Rutaceae
Genus
Ziziphus
Citrus
Species
Z. zizyphus
C. japonica
Generic Group
Not Available
Citrus fruit
Difference Between Jujube and Kumquat
We might think that Jujube and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Kumquat is explained here.
The amount of calories in 100 gm of fresh Jujube and Kumquat with peel is 79.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Kumquat belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Kumquat is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Kumquat belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
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