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Kumquat vs American Persimmon Nutrition


American Persimmon vs Kumquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
33.50 g   
5

Fiber
6.50 g   
6
Not Available   

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.09 mg   
11
Not Available   

Vitamin B3 (Niacin)
0.43 mg   
33
Not Available   

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
66.00 mg   
10

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.40 g   
21

Minerals
  
  

Potassium
486.00 mg   
6
310.00 mg   
19

Iron
0.86 mg   
14
2.50 mg   
3

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
27.00 mg   
16

Magnesium
20.00 mg   
14
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
19.00 mg   
26
26.00 mg   
20

Manganese
0.14 mg   
24
Not Available   

Copper
0.10 mg   
23
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
Not Available   

Omega 6s
124.00 mg   
15
Not Available   

Sterol
  
  

Water Content
80.80 g   
99+
64.40 g   
99+

Ash
0.50 g   
26
0.90 g   
11

Calories >>
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Carbs in Kumquat and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and American Persimmon are 15.90 g and 33.50 g respectively. The protein content of Kumquat and American Persimmon is 1.88 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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