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Pomelo vs Jujube Nutrition


Jujube vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
20.23 g   
12

Fiber
1.00 g   
36
Not Available   

Protein
0.76 g   
38
1.20 g   
19

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.22 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin C (Ascorbic Acid)
61.00 mg   
12
69.00 mg   
9

Fat
0.04 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
216.00 mg   
34
250.00 mg   
27

Iron
0.11 mg   
99+
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
4.00 mg   
99+
21.00 mg   
21

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.05 mg   
28

Phosphorus
17.00 mg   
28
23.00 mg   
22

Manganese
0.02 mg   
99+
0.08 mg   
34

Copper
0.05 mg   
99+
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
77.86 g   
99+

Ash
0.50 g   
26
0.51 g   
25

Calories >>
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Carbs in Pomelo and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Jujube are 9.62 g and 20.23 g respectively. The protein content of Pomelo and Jujube is 0.76 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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